Which food has less impact on blood sugar?
Black Forest Cake Mix
Dr. OetkerGrape Energy Drink, Grape
Rowdy BeverageComparing Key Nutrients
| Nutrient | Black Forest... | Grape Energy... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 17.0g | 18.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Black Forest Cake Mix vs Grape Energy Drink, Grape comparison: Black Forest Cake Mix has a high blood sugar impact (BSI 49.5) while Grape Energy Drink, Grape has high impact (BSI 40.0). Black Forest Cake Mix contains 5.0g more carbs per serving. Consider Grape Energy Drink, Grape for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Forest Cake Mix
Grape Energy Drink, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Forest Cake Mix
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE MIX: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), CORNSTARCH, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CARAMEL COLOR, PALM KERNEL OIL, DRIED GLUCOSE SYRUP, MODIFIED PALM OIL, SODIUM CASEINATE (MILK), SALT, ARTIFICIAL FLAVOR, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, RED 40, YELLOW 5, BLUE 1, YELLOW 6, SULFUR DIOXIDE. CHERRY FILLING: CHERRIES, WATER, SUGAR, MODIFIED CORNSTARCH, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ERYTHORBIC ACID, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, ASCORBIC ACID, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, RED 40. FILLING MIX: SUGAR, DEXTROSE, GELATIN, MODIFIED POTATO STARCH, CARBOXYMETHYL CELLULOSE. CHOCOLATE PIECES: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, NATURAL VANILLA FLAVOR, SOYA LECITHIN.
Grape Energy Drink, Grape
Serving size 473.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, ALLULOSE, ERYTHRITOL, ELECTROLYTE BLEND (POTASSIUM CITRATE, MAGNESIUM CITRATE, SODIUM CITRATE), CITRIC ACID, NATURAL FLAVOR, MALIC ACID, GLUCONIC ACID, GUM ARABIC, ENERGY BLEND (NATURAL CAFFEINE FROM TEA, L-THEANINE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), PYRIDOXINE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12)), FRUIT AND VEGETABLE JUICE (FOR COLOR), MONK FRUIT EXTRACT, STEVIA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Forest Cake Mix
Minerals
Grape Energy Drink, Grape
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Forest Cake Mix Tags
Grape Energy Drink, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dr. Oetker, Black Forest Cake Mix has a BSI of 49.5 while Grape Energy Drink, Grape has a BSI of 40.0. Grape Energy Drink, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Grape Energy Drink, Grape appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dr. Oetker, Black Forest Cake Mix contains 71.4g of carbohydrates per 100g, while Grape Energy Drink, Grape contains 4.2g per 100g. Grape Energy Drink, Grape has 67.2g fewer carbs, which may result in less blood sugar impact.
Dr. Oetker, Black Forest Cake Mix provides 0.0g of fiber per 100g, compared to 0g in Grape Energy Drink, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.