Which food has less impact on blood sugar?
All Purpose Flour
The J.M. Smucker CompanyPremium Corn Flake Crumbs
Quality Frozen Foods Inc.Comparing Key Nutrients
| Nutrient | All Purpose ... | Premium Corn... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare All Purpose Flour vs Premium Corn Flake Crumbs: Both have similar blood sugar impact with BSI scores of 45.1 and 43.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Flour
Premium Corn Flake Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Flour
Serving size 31.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME.
Premium Corn Flake Crumbs
Serving size 28.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SUGAR, MALT FLAVORING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Flour
Vitamins
Minerals
Premium Corn Flake Crumbs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Flour Tags
Premium Corn Flake Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Purpose Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Flour has a BSI of 45.1 while Premium Corn Flake Crumbs has a BSI of 43.4. Premium Corn Flake Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Corn Flake Crumbs appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Flour contains 74.2g of carbohydrates per 100g, while Premium Corn Flake Crumbs contains 82.1g per 100g. All Purpose Flour has 8.0g fewer carbs, which may result in less blood sugar impact.
All Purpose Flour provides 0g of fiber per 100g, compared to 3.6g in Premium Corn Flake Crumbs. Premium Corn Flake Crumbs provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.