Which food has less impact on blood sugar?
All Purpose Flour Mix With Ancient Grains, Ancient Grains
Enjoy Life Natural Brands, LlcAll Purpose Flour
Us SoyComparing Key Nutrients
| Nutrient | All Purpose ... | All Purpose ... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare All Purpose Flour Mix With Ancient Grains, Ancient Grains vs All Purpose Flour: Both have similar blood sugar impact with BSI scores of 40.5 and 41.3 respectively. All Purpose Flour provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Flour Mix With Ancient Grains, Ancient Grains
All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Flour Mix With Ancient Grains, Ancient Grains
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (MILLET, WHITE RICE, TEFF, BUCKWHEAT), RICE STARCH, TAPIOCA STARCH, BROWN RICE PROTEIN, SPROUTED BROWN RICE PROTEIN, PROBIOTIC (ORGANIC INULIN {BLUE AGAVE PLANT}, BACILLUS COAGULANS GBI-30 6086).
All Purpose Flour
Serving size 29.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (ORGANIC SORGHUM FLOUR, ORGANIC BROWN RICE FLOUR), ORGANIC POTATO STARCH, TAPIOCA STARCH, SWEET RICE FLOUR, ALUMINUM FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORN STARCH), XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Flour Mix ...
Minerals
All Purpose Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Flour Mix With Ancient Grains, Ancient Grains Tags
All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Flour Mix With Ancient Grains, Ancient Grains has a BSI of 40.5 while All Purpose Flour has a BSI of 41.3. All Purpose Flour Mix With Ancient Grains, Ancient Grains has the lower blood sugar impact, making it potentially better for blood glucose management.
All Purpose Flour Mix With Ancient Grains, Ancient Grains appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Flour Mix With Ancient Grains, Ancient Grains contains 73.3g of carbohydrates per 100g, while All Purpose Flour contains 79.3g per 100g. All Purpose Flour Mix With Ancient Grains, Ancient Grains has 6.0g fewer carbs, which may result in less blood sugar impact.
All Purpose Flour Mix With Ancient Grains, Ancient Grains provides 3.3g of fiber per 100g, compared to 6.9g in All Purpose Flour. All Purpose Flour provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.