Which food has less impact on blood sugar?
Almond Acai Bar
Perfect Bar, LlcHarvest Trail Bar, Blueberry Vanilla & Almond
Atkins Nutritionals, Inc.Comparing Key Nutrients
| Nutrient | Almond Acai Bar | Harvest Trai... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 3.0g | 10.0g |
| Protein | 7.0g | 8.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Almond Acai Bar vs Harvest Trail Bar, Blueberry Vanilla & Almond: Significant difference in blood sugar impact. Almond Acai Bar has moderate impact (BSI 29.8) compared to Harvest Trail Bar, Blueberry Vanilla & Almond's low impact (BSI 12.9). Almond Acai Bar contains 2.0g more carbs per serving, Harvest Trail Bar, Blueberry Vanilla & Almond provides 7.0g more fiber. Harvest Trail Bar, Blueberry Vanilla & Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Acai Bar
Harvest Trail Bar, Blueberry Vanilla & Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Acai Bar
Serving size 45.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMOND BUTTER, ORGANIC HONEY, ORGANIC DRIED CRANBERRIES (ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), NONFAT MILK POWDER, BROWN PUFFED RICE, ORGANIC ACAI POWDER, DRIED WHOLE EGG POWDER, ORGANIC RICE PROTEIN, ORGANIC FLAX SEED OIL, ORGANIC SUNFLOWER SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).
Harvest Trail Bar, Blueberry Vanilla & Almond
Serving size 38.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, SOYBEANS, PEANUTS, DRIED BLUEBERRIES, POLYDEXTROSE, SUNFLOWER OIL, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, APPLE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, RAISINS, DRIED APPLES, WHEY POWDER, RICE STARCH, SALT, SOY LECITHIN, OAT FIBER, CITRIC ACID, VANILLA POWDER, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Acai Bar
Vitamins
Minerals
Harvest Trail Bar, Blu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Acai Bar Tags
Harvest Trail Bar, Blueberry Vanilla & Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Acai Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Acai Bar has a BSI of 29.8 while Harvest Trail Bar, Blueberry Vanilla & Almond has a BSI of 12.9. Harvest Trail Bar, Blueberry Vanilla & Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Harvest Trail Bar, Blueberry Vanilla & Almond appears to be the better choice for diabetics with a lower BSI score of 12.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Acai Bar contains 42.2g of carbohydrates per 100g, while Harvest Trail Bar, Blueberry Vanilla & Almond contains 44.7g per 100g. Almond Acai Bar has 2.5g fewer carbs, which may result in less blood sugar impact.
Almond Acai Bar provides 6.7g of fiber per 100g, compared to 26.3g in Harvest Trail Bar, Blueberry Vanilla & Almond. Harvest Trail Bar, Blueberry Vanilla & Almond provides 19.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.