Which food has less impact on blood sugar?

Jala!, Greek Frozen Yogurt Sandwiches, Vanilla, Vanilla has less impact on blood sugar than Almond Bear Claw Danish

Almond Bear Claw Danish

Jala!, Greek Frozen Yogurt Sandwiches, Vanilla, Vanilla

Almond Bear Claw Danish
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.7
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jala!, Greek Frozen Yogurt Sandwiches, Vanilla, Vanilla
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 72.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 5.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Bear Claw Danish

g
Cakes, Cupcakes, Snack Cakes Casey's General Stores, Inc. Branded

Full Food Name

Almond Bear Claw Danish, Almond

Jala!, Greek Frozen Yogurt Sandwiches, Vanilla, Vanilla

g
Ice Cream & Frozen Yogurt Infocase, Inc. Branded

Full Food Name

Jala!, Greek Frozen Yogurt Sandwiches, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Almond Bear ... Jala!, Greek...
Carbs 33.0g 28.0g
Sugars 16.0g 19.0g
Fiber 0.0g 1.0g
Protein 3.0g 5.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Bear Claw ...

Jala!, Greek Froz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Bear Claw Danish

Serving size 60.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 180.0mg 8%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.8mg 4%
Iron 1.4mg 8%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, EGGS, CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, GLYCERINE, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, NONFAT DRY MILK, SOY FLOUR, MOLASSES, CORN STARCH, POLYSORBATE 60, CALCIUM CARBONATE, AGAR, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE), XANTHAN GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CELLULOSE GUM, SOYBEAN OIL, CALCIUM SULFATE, ENZYMES, COCOA PROCESSED WITH ALKALI, COLOR (BETA CAROTENE, TITANIUM DIOXIDE), CITRIC ACID, VITAMIN A PALMITATE.

Jala!, Greek Frozen Yogurt Sandwiches, Vanilla, Vanilla

Serving size 72.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.1mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN YOGURT INGREDIENTS: SKIM MILK, GREEK YOGURT (SKIM MILK, YOGURT CULTURES), SUGAR, CORN SYRUP, WHOLE MILK, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, VANILLA EXTRACT, SOY LECITHIN, GUAR GUM, XANTHAN GUM, CARRAGEENAN, PROBIOTIC CULTURES (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS)., CHOCOLATE WAFER INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Bear Claw Danish

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Jala!, Greek Frozen Yo...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Bear Claw Danish

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Jala!, Greek Frozen Yogurt ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jala!, Greek Frozen Yogurt Sandwiches, Vanilla, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casey's General Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2178776

Report Data Issues for Almond Bear Claw Danish

Brand Infocase, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289268

Report Data Issues for Jala!, Greek Frozen Yogurt Sandwiches, Vanilla, Vanilla