Goji Berries & Cranberries Soft & Chewy Energy Honey Bar has less impact on blood sugar than Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat
Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar
Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar
Comparing Key Nutrients
| Nutrient | Almond, Blue... | Goji Berries... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 6.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat
Serving size 45.0 MGg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHOLEGRAIN BUCKWHEAT, CANOLA OIL, ALMONDS, WATER, RICE STARCH, INULIN, WHOLE GRAIN WHEAT FLOUR, DRIED CURRANTS, GLYCERIN, DRIED BLUEBERRIES, GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, OAT FLOUR, CANOLA OIL, BROWN SUGAR, HONEY, SEA SALT), WHOLE GRAIN OATS, CORNSTARCH, WHOLE GRAIN RYE, BAKING SODA, SOY LECITHIN, SEA SALT, XANTHAN GUM, EGGS, NONFAT MILK, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2).
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, SESAME, CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE, SUNFLOWER OIL), GOJI BERRIES, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond, Blueberry & Oa...
Vitamins
Minerals
Goji Berries & Cranber...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Almond, Blueberry & Oat Sof...
Goji Berries & Cranberries ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat Tags
Goji Berries & Cranberries Soft & Chewy Energy Honey Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond, Blueberry & Oat Soft Baked Bar, Almond, Blueberry & Oat
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Report Data Issues for Goji Berries & Cranberries Soft & Chewy Energy Honey Bar
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