Which food has less impact on blood sugar?

Almond Butter Banana Smoothie Bowl has less impact on blood sugar than Sausage & Egg Breakfast Pies

Almond Butter Banana Smoothie Bowl

Sausage & Egg Breakfast Pies

Almond Butter Banana Smoothie Bowl
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 5.9g Not digested -11.8
Net Carbs 22.1g Digestible carbs 44.2
Protein 7.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Egg Breakfast Pies
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 5.0g Not digested -9.9
Net Carbs 32.0g Digestible carbs 64.1
Protein 20.0g Moderates impact -1.4
Fat 32.0g Slows digestion -1.7
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter Banana Smoothie Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Ittella International, Inc. Branded

Full Food Name

Almond Butter Banana Smoothie Bowl, Almond Butter Banana

Sausage & Egg Breakfast Pies

g
Frozen Breakfast Sandwiches, Biscuits & Meals Boomerang's Foods, Inc. Branded

Full Food Name

Sausage & Egg Breakfast Pies

Comparing Key Nutrients

Nutrient Almond Butte... Sausage & Eg...
Carbs 28.0g 37.0g
Sugars 16.0g 2.0g
Fiber 5.9g 5.0g
Protein 7.0g 20.0g
Fat 15.0g 32.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter Ban...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter Banana Smoothie Bowl

Serving size 227.0 Gg

Calories 261

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 5.9g 21%
Total Sugars 16.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.9mg 8%
Iron 1.3mg 7%
Potassium 429.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOWL: BANANAS (BANANAS, ASCORBIC ACID AND CITRIC ACID TO PRESERVE FRESHNESS), APPLES, BLUEBERRIES, COCONUT MILK BEVERAGE (ORGANIC COCONUT MILK [FILTERED WATER, ORGANIC COCONUT CREAM], CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND [CALCIUM PHOSPHATE, MAGNESIUM [ PHOSPHATE, L-SELENOMETHIONINE {SELENIUM}, VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B-12], SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM), ALMOND BUTTER (ALMONDS). TOPPING: ORGANIC GRANOLA (ORGANIC WHOLE GRAIN OATS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC BROWN RICE FLOUR, SPROUTED ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLAKES, ORGANIC SPROUTED MILLET FLOUR, ORGANIC QUINOA FLAKE, NATURAL VANILLA FLAVOR, ORGANIC MOLASSES, ORGANIC RICE FLOUR, MIXED TOCOPHEROLS [VITAMIN E]), ROASTED ALMONDS.

Sausage & Egg Breakfast Pies

Serving size 184.0 Gg

Calories 521

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 15.0g 75%

* Some fat components may not be available in USDA data

Cholesterol 239.2mg 80%
Sodium 680.8mg 30%
Total Carbohydrates 37.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 150.9mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED UNTREATED WHEAT FLOUR, COOKED EGGS (WHOLE EGGS, SOY OIL, MODIFIED FOOD STARCH, NON-FAT MILK, XANTHAN GUM, CITRIC ACID, PEPPER), MARGARINE (VEGETABLE OIL, WATER, SALT, PERMITTED EMULSIFIERS, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL {SOY DERIVED}), VITAMIN A, BETA CAROTENE), SAUSAGE (PORK, WATER, SEA SALT, GARLIC, SPICES, UNREFINED CANE SUGAR), WATER, CHEDDAR CHEESE YELLOW (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), GARLIC GRANULATED, SALT, SPICE, CREAM OF TARTAR, NATURAL BUTTER FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter Banana S...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sausage & Egg Breakfas...

Vitamins

Vitamin A 75% DV

Minerals

Calcium 8% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter Banana Smooth...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Sausage & Egg Breakfast Pies

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage & Egg Breakfast Pies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ittella International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486698

Report Data Issues for Almond Butter Banana Smoothie Bowl

Brand Boomerang's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058266

Report Data Issues for Sausage & Egg Breakfast Pies