Which food has less impact on blood sugar?
Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip
Elevate Brands LlcChocolate Peanut Butter Lean Bar, Chocolate Peanut Butter
General Nutrition Centers, IncComparing Key Nutrients
| Nutrient | Almond Butte... | Chocolate Pe... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 9.0g | 8.0g |
| Protein | 10.0g | 15.0g |
| Fat | 19.0g | 6.0g |
Estimated Blood Sugar Response
Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip vs Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter comparison: Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter has a moderate blood sugar impact (BSI 23.9) while Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip has low impact (BSI 14.5). Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter contains 4.0g more carbs per serving, Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip provides 1.0g more fiber. Consider Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip
Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CHICORY ROOT FIBER, WHEY PROTEIN CRISPS WHEY PROTEIN CONCENTRATE, RICE FLOUR), COCOA BUTTER, COCONUT, UNSWEETENED CHOCOLATE CHIPS, ERYTHRITOL, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MCT OIL (FROM COCONUT), SUNFLOWER LECITHIN, NATURAL FLAVORS, SEA SALT, STEVIA.
Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOLUBLE CORN FIBER, OATS, PEANUTS, CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), MAIZE DEXTRIN (DIETARY FIBER), SOY PROTEIN ISOLATE, PEANUT DROPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), VEGETABLE GLYCERINE, WATER, NATURAL FLAVORS, VITAMIN/MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM CITRATE, NIACINAMIDE [VITAMIN B-3], CALCIUM D-PANTOTHENATE, PYRIDOXINE HCL [VITAMIN B-6], RIBOFLAVIN [VITAMIN B-2], THIAMIN MONONITRATE [VITAMIN B-1], FOLIC ACID, BIOTIN, CYANOCOBALAMIN [VITAMIN B-12]), PEANUT OIL, SOY LECITHIN, CARAMEL COLOR, SEA SALT, XANTHAN GUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Butter Chocolat...
Minerals
Chocolate Peanut Butte...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip Tags
Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip has a BSI of 14.5 while Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter has a BSI of 23.9. Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip contains 33.3g of carbohydrates per 100g, while Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter contains 43.8g per 100g. Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip has 10.4g fewer carbs, which may result in less blood sugar impact.
Almond Butter Chocolate Chip Protein Bar, Almond Butter Chocolate Chip provides 17.6g of fiber per 100g, compared to 16.7g in Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.