Which food has less impact on blood sugar?
Almond Butter, Creamy
The Hain Celestial Group, Inc.Jif, Hazelnut Spread, Salted Caramel, Salted Caramel
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Almond Butte... | Jif, Hazelnu... |
|---|---|---|
| Carbs | 7.0g | 23.0g |
| Sugars | 1.0g | 23.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
Almond Butter, Creamy vs Jif, Hazelnut Spread, Salted Caramel, Salted Caramel: Significant difference in blood sugar impact. Jif, Hazelnut Spread, Salted Caramel, Salted Caramel has high impact (BSI 41.1) compared to Almond Butter, Creamy's low impact (BSI 5.3). Jif, Hazelnut Spread, Salted Caramel, Salted Caramel contains 16.0g more carbs per serving, Almond Butter, Creamy provides 3.0g more fiber. Almond Butter, Creamy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Butter, Creamy
Jif, Hazelnut Spread, Salted Caramel, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Butter, Creamy
Serving size 32.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PALM OIL.
Jif, Hazelnut Spread, Salted Caramel, Salted Caramel
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OILS (CANOLA AND PALM), HAZELNUTS, SKIM MILK, WHEY POWDER (MILK), COCOA PROCESSED WITH ALKALI (FOR COLOR), CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Butter, Creamy
Minerals
Jif, Hazelnut Spread, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Butter, Creamy Tags
Jif, Hazelnut Spread, Salted Caramel, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Butter, Creamy has a BSI of 5.3 while Jif, Hazelnut Spread, Salted Caramel, Salted Caramel has a BSI of 41.1. Almond Butter, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Butter, Creamy appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Butter, Creamy contains 21.9g of carbohydrates per 100g, while Jif, Hazelnut Spread, Salted Caramel, Salted Caramel contains 60.5g per 100g. Almond Butter, Creamy has 38.7g fewer carbs, which may result in less blood sugar impact.
Almond Butter, Creamy provides 12.5g of fiber per 100g, compared to 2.6g in Jif, Hazelnut Spread, Salted Caramel, Salted Caramel. Almond Butter, Creamy provides 9.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.