Which food has less impact on blood sugar?

Almond Butter Flavor Keto Collagen Protein Powder has less impact on blood sugar than Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate

Almond Butter Flavor Keto Collagen Protein Powder

Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate

BSI: 3 - Low Impact
BSI: 28 - Moderate Impact

Almond Butter Flavor Keto Collagen Protein Powder

g
Meal Replacement Supplements Cre Online Ventures, Llc Branded

Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate

g
Meal Replacement Supplements Garden Of Life, Inc. Branded

Comparing Key Nutrients

Nutrient Almond Butte... Raw Organic ...
Carbs 3.5g 12.0g
Sugars 1.0g 0.0g
Fiber 2.0g 6.0g
Protein 16.0g 20.0g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter Fla...

Raw Organic Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter Flavor Keto Collagen Protein Powder

Serving size 25.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.3g 16%
Trans Fat 0.0g
Monounsaturated Fat 0.7g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 3.5g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 65.0mg 5%
Iron 0.8mg 4%
Potassium 128.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLIZED COLLAGEN PEPTIDES, TOASTED ALMONDS MCT OIL POWDER.

Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate

Serving size 38.5 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.0mg 3%
Iron 4.0mg 22%
Potassium 55.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC AMARANTH (SPROUT), ORGANIC BUCKWHEAT (SPROUT), ORGANIC MILLET (PEARL & SPROUT), ORGANIC QUINOA (SPROUT), ORGANIC CHIA SEED (SPROUT), ORGANIC ADZUKI BEAN (SPROUT), ORGANIC FLAX SEED (SPROUT), ORGANIC GARBANZO BEAN (SPROUT), ORGANIC LENTIL (SPROUT), ORGANIC PUMPKIN SEED (SPROUT), ORGANIC SESAME SEED (SPROUT), ORGANIC SUNFLOWER SEED (SPROUT), ORGANIC FLAVOR BLEND: ORGANIC CHOCOLATE FLAVOR WITH OTHER ORGANIC NATURAL FLAVORS, ORGANIC COCOA, ORGANIC ERYTHRITOL, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF), ORGANIC FIBER BLEND: ORGANIC TAPIOCA FIBER, ORGANIC FLAX MEAL, ORGANIC GUAR GUM, ORGANIC FRUIT & VEGETABLE BLEND: ORGANIC SPINACH (LEAF), ORGANIC BAOBAB (FRUIT), ORGANIC APPLE (FRUIT), ORGANIC BEET (ROOT), ORGANIC BROCCOLI (STALK & FLOWER), ORGANIC CARROT (ROOT), ORGANIC TOMATO (FRUIT), ORGANIC GREEN BELL PEPPER (FRUIT), ORGANIC BRUSSELS SPROUT (LEAF), ORGANIC GINGER (ROOT), ORGANIC GARLIC (BULB), ORGANIC ONION (BULB), ORGANIC STRAWBERRY (FRUIT), ORGANIC CHERRY (FRUIT), ORGANIC PARSLEY (LEAF), ORGANIC CAULIFLOWER (FLOWER & STEM), ORGANIC BLACKBERRY (FRUIT), ORGANIC CABBAGE (LEAF), ORGANIC BLUEBERRY (FRUIT), ORGANIC RASPBERRY (FRUIT), ORGANIC KALE (LEAF), ORGANIC CUCUMBER (GOURD), ORGANIC CELERY (STALK), ORGANIC ASPARAGUS (FLOWER & STEM), ORGANIC GREENS BLEND: ORGANIC ALFALFA GRASS JUICE, ORGANIC SPIRULINA, ORGANIC BARLEY GRASS JUICE, ORGANIC OAT GRASS JUICE, ORGANIC WHEAT GRASS JUICE, WHOLE FOOD VITAMIN & MINERAL BLEND: VITAMIN C, VITAMIN E, NIACIN, ZINC, PANTOTHENIC ACID, FOLATE, VITAMIN A (BETA-CAROTENE), BIOTIN, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6, VITAMIN B1 (THIAMIN), VITAMIN D, VITAMIN B12 (AS METHYLCOBALAMIN), VITAMIN K, CHROMIUM, PROBIOTIC & ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, BACILLUS SUBTILIS DE111 (250 MILLION CFU AT TIME OF EXPIRATION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter Flavor K...

Minerals

Calcium 26% DV
Iron 17% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Raw Organic Plant Base...

Vitamins

Vitamin C 43% DV
Vitamin A 1674% DV
Vitamin D 65% DV
Niacin (B3) 162% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 72% DV
Vitamin B6 77% DV
Vitamin B12 974% DV
Folate 31% DV
Vitamin K 39% DV

Minerals

Calcium 10% DV
Iron 58% DV
Potassium 4% DV
Zinc 59% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter Flavor Keto C...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Raw Organic Plant Based Pro...

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
⬇️ Low Calorie
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Butter Flavor Keto Collagen Protein Powder Tags

Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cre Online Ventures, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2423104

Report Data Issues for Almond Butter Flavor Keto Collagen Protein Powder

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507077

Report Data Issues for Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate