Which food has less impact on blood sugar?
Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam
Infantbrace LlcSpinach Goat Cheese Scramble
Snap Kitchen Investments, LlcComparing Key Nutrients
| Nutrient | Almond Butte... | Spinach Goat... |
|---|---|---|
| Carbs | 14.0g | 31.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 7.0g | 6.0g |
| Protein | 9.0g | 24.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam vs Spinach Goat Cheese Scramble: Significant difference in blood sugar impact. Spinach Goat Cheese Scramble has high impact (BSI 49.4) compared to Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam's low impact (BSI 13.3). Spinach Goat Cheese Scramble contains 17.0g more carbs per serving, Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam provides 1.0g more fiber. Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam
Spinach Goat Cheese Scramble
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BUTTER: ALMONDS, SEA SALT, GRAPE JAM: GRAPE PUREE, MEDJOOL DATES, GRAPE JUICE CONCENTRATE, HYDRATED CHIA SEEDS, PREBIOTIC AGAVE FIBER, GRAPE EXTRACT, AGAR, LIME JUICE, GRAPE TART BLEND (CITRIC, ASCORBIC, MALIC, TARTARIC), PURPLE CARROT, MONKFRUIT, FERMENTED SUGAR CANE, BREAD: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER OIL, YEAST, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MOLASSES, CULTURED ORGANIC WHEAT STARCH, ORGANIC BARLEY MALT SYRUP, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER)
Spinach Goat Cheese Scramble
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE, SWEET POTATO, GRAPE TOMATO, ONION, SPINACH, GOAT CHEESE (PASTEURIZED GOAT MILK, CHEESE CULTURES, VEGETAL RENNET, SALT), OLIVE OIL, SEA SALT, GROUND BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Butter & Grape ...
Minerals
Spinach Goat Cheese Sc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam Tags
Spinach Goat Cheese Scramble Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spinach Goat Cheese Scramble
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam has a BSI of 13.3 while Spinach Goat Cheese Scramble has a BSI of 49.4. Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam contains 20.6g of carbohydrates per 100g, while Spinach Goat Cheese Scramble contains 7.3g per 100g. Spinach Goat Cheese Scramble has 13.3g fewer carbs, which may result in less blood sugar impact.
Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam provides 10.3g of fiber per 100g, compared to 1.4g in Spinach Goat Cheese Scramble. Almond Butter & Grape Jam Sandwiches, Almond Butter; Grape Jam provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.