Which food has less impact on blood sugar?
Ultimate Maple Waffle Sandwich, Ultimate Maple
Casey's General Stores, Inc.Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar
3 Little Pigs LlcComparing Key Nutrients
| Nutrient | Ultimate Map... | Breakfast Sa... |
|---|---|---|
| Carbs | 43.0g | 1.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 20.0g | 9.0g |
| Fat | 45.0g | 10.0g |
Estimated Blood Sugar Response
Ultimate Maple Waffle Sandwich, Ultimate Maple vs Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar: Significant difference in blood sugar impact. Ultimate Maple Waffle Sandwich, Ultimate Maple has extremely high impact (BSI 78.8) compared to Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar's minimal impact (BSI 1.9). Ultimate Maple Waffle Sandwich, Ultimate Maple contains 42.0g more carbs per serving, Ultimate Maple Waffle Sandwich, Ultimate Maple provides 1.1g more fiber. Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultimate Maple Waffle Sandwich, Ultimate Maple
Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultimate Maple Waffle Sandwich, Ultimate Maple
Serving size 180.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE WAFFLE: WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR [MILK], VITAMIN A PALMITATE, COLORED WITH BETA-CAROTENE), SUGAR, WATER, WHOLE EGG, INVERT SUGAR, SOY FLOUR, NATURAL FLAVOR, YEAST, MAPLE SYRUP, SALT, SOY LECITHIN, SAUSAGE PATTY: PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR, EGG PATTY: WHOLE EGGS, WATER, NONFAT MILK POWDER, SOYBEAN OIL, SALT, MODIFIED FOOD STARCH, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), XANTHAN GUM, CITRIC ACID. BACON STRIP: CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUSAGE (PORK, WATER, SALT, NATURAL FLAVORS, SUGAR), CREAM, GREEN PEPPERS, XANTHAN GUM, SALT, NATURAL FLAVORS, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultimate Maple Waffle ...
Minerals
Breakfast Sausage & Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ultimate Maple Waffle Sandwich, Ultimate Maple Tags
Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultimate Maple Waffle Sandwich, Ultimate Maple has a BSI of 78.8 while Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar has a BSI of 1.9. Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultimate Maple Waffle Sandwich, Ultimate Maple contains 23.9g of carbohydrates per 100g, while Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar contains 1.7g per 100g. Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar has 22.2g fewer carbs, which may result in less blood sugar impact.
Ultimate Maple Waffle Sandwich, Ultimate Maple provides 0.6g of fiber per 100g, compared to 0.0g in Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.