Which food has less impact on blood sugar?

Strawberry Banana Fruit Bar has less impact on blood sugar than Almond Butter The Original Refrigerated Protein Bar

Almond Butter The Original Refrigerated Protein Bar

Strawberry Banana Fruit Bar

Almond Butter The Original Refrigerated Protein Bar
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.5g Raises blood sugar 76.9
Fiber 6.2g Not digested -12.4
Net Carbs 32.3g Digestible carbs 64.5
Protein 20.0g Moderates impact -2.6
Fat 29.2g Slows digestion -2.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Fruit Bar
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 6.0g Not digested -12.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter The Original Refrigerated Protein Bar

g
Snack, Energy & Granola Bars Perfect Bar, Llc Branded

Full Food Name

Almond Butter The Original Refrigerated Protein Bar, Almond Butter

Strawberry Banana Fruit Bar

g
Snack, Energy & Granola Bars Fit&Active Branded

Full Food Name

Strawberry Banana Fruit Bar, Strawberry Banana

Comparing Key Nutrients

Nutrient Almond Butte... Strawberry B...
Carbs 25.0g 23.0g
Sugars 18.0g 11.0g
Fiber 4.0g 6.0g
Protein 13.0g 2.0g
Fat 19.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter The...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter The Original Refrigerated Protein Bar

Serving size 65.0 GRMg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 4.5g
Cholesterol 15.0mg 5%
Sodium 44.9mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.2mg 12%
Iron 1.4mg 8%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BUTTER, HONEY*, NONFAT DRY MILK* ALMOND PIECES, DRIED WHOLE EGG POWDER*, RICE PROTEIN *, SESAME SEEDS*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO* APPLE*, ALFALFA*, CELERY*, KELP *, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SUNFLOWER OIL*, SESAME SEED OIL *, OLIVE OIL*, PUMPKIN SEED OIL*. *ORGANIC

Strawberry Banana Fruit Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter The Orig...

Vitamins

Niacin (B3) 48% DV
Riboflavin (B2) 91% DV
Folate 9% DV

Minerals

Calcium 23% DV
Iron 12% DV
Potassium 15% DV
Magnesium 39% DV
Phosphorus 31% DV
Zinc 32% DV
Copper 153% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Frui...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter The Original ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Strawberry Banana Fruit Bar

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Butter The Original Refrigerated Protein Bar Tags

🥷 Sneaky Spike

Strawberry Banana Fruit Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Bar, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664751

Report Data Issues for Almond Butter The Original Refrigerated Protein Bar

Brand Fit&Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134065

Report Data Issues for Strawberry Banana Fruit Bar