Which food has less impact on blood sugar?

Dark Chocolate Nuts & Sea Salt Snack Bars has less impact on blood sugar than Almond Cherry Flavored Plant Based Protein Bar

Almond Cherry Flavored Plant Based Protein Bar

Dark Chocolate Nuts & Sea Salt Snack Bars

BSI: 47 - High Impact
BSI: 26 - Moderate Impact

Almond Cherry Flavored Plant Based Protein Bar

g
Snack, Energy & Granola Bars Pepsico, Inc. (Cytosport) Branded

Dark Chocolate Nuts & Sea Salt Snack Bars

g
Snack, Energy & Granola Bars Fody Branded

Comparing Key Nutrients

Nutrient Almond Cherr... Dark Chocola...
Carbs 27.0g 16.0g
Sugars 12.0g 8.0g
Fiber 2.0g 2.0g
Protein 10.0g 6.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Cherry Fla...

Dark Chocolate Nu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Cherry Flavored Plant Based Protein Bar

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 30.3mg 2%
Iron 1.4mg 8%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, SOLUBLE VEGETABLE FIBER, ALMOND BUTTER, ALMONDS, SUGAR, DRIED CANE SYRUP, TAPIOCA SYRUP, CASHEWS, DATES, WATER, DRIED CHERRIES, NATURAL FLAVORS, CASHEW BUTTER, RICE STARCH, DRIED CRANBERRIES, SUNFLOWER LECITHIN, PUFFED AMARANTH, QUINOA FLAKES, SEA SALT, CHIA SEEDS, FLAXSEED, MALIC ACID, SUNFLOWER OIL.

Dark Chocolate Nuts & Sea Salt Snack Bars

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, PEANUTS, ORGANIC BROWN RICE SYRUP, DARK CHOCOLATE FLAVOURED COATING (SUGAR, PALM KERNEL OIL [RSPO CERTIFIED], COCOA POWDER, SUNFLOWER LECITHIN, SALT) WALNUTS, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), MAPLE SYRUP, ORGANIC ACACIA GUM, GLYCERIN, PEANUT OIL, SEA SALT, MIXED TOCOPHEROLS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Cherry Flavored...

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Nuts & ...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Cherry Flavored Plan...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more

Dark Chocolate Nuts & Sea S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Cherry Flavored Plant Based Protein Bar Tags

Dark Chocolate Nuts & Sea Salt Snack Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1826880

Report Data Issues for Almond Cherry Flavored Plant Based Protein Bar

Brand Fody
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136206

Report Data Issues for Dark Chocolate Nuts & Sea Salt Snack Bars