Which food has less impact on blood sugar?
Almond Chocolate, Chocolate
Aldi Inc.Barista Oat Milk
Minor Figures LtdComparing Key Nutrients
| Nutrient | Almond Choco... | Barista Oat ... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Almond Chocolate, Chocolate vs Barista Oat Milk comparison: Barista Oat Milk has a high blood sugar impact (BSI 43.8) while Almond Chocolate, Chocolate has high impact (BSI 36.0). Barista Oat Milk contains 3.0g more carbs per serving, Almond Chocolate, Chocolate provides 1.0g more fiber. Consider Almond Chocolate, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Chocolate, Chocolate
Barista Oat Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Chocolate, Chocolate
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).
Barista Oat Milk
Serving size 236.5 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OATS (10%), SUNFLOWER OIL, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Chocolate, Choc...
Vitamins
Minerals
Barista Oat Milk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Chocolate, Chocolate Tags
Barista Oat Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Chocolate, Chocolate has a BSI of 36.0 while Barista Oat Milk has a BSI of 43.8. Almond Chocolate, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Chocolate, Chocolate appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Chocolate, Chocolate contains 7.9g of carbohydrates per 100g, while Barista Oat Milk contains 9.3g per 100g. Both foods have similar carbohydrate content.
Almond Chocolate, Chocolate provides 0.4g of fiber per 100g, compared to 0.0g in Barista Oat Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.