Which food has less impact on blood sugar?
Chocolate Milkshake
Quest Nutrition, LlcHempmilk, Chocolate
International Tableware, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Mi... | Hempmilk, Ch... |
|---|---|---|
| Carbs | 4.0g | 24.0g |
| Sugars | 1.0g | 22.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 23.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Chocolate Milkshake vs Hempmilk, Chocolate: Significant difference in blood sugar impact. Hempmilk, Chocolate has high impact (BSI 45.8) compared to Chocolate Milkshake's minimal impact (BSI 3.4). Hempmilk, Chocolate contains 20.0g more carbs per serving, Chocolate Milkshake provides 1.0g more fiber. Chocolate Milkshake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Milkshake
Hempmilk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Milkshake
Serving size 31.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, XANTHAN GUM, CELLULOSE GUM, STEVIOL GLYCOSIDES (STEVIA), SALT, SUCRALOSE.
Hempmilk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEMP NUT BASE (FILTERED WATER, HEMP NUT [SHELLED HEMP SEED]), EVAPORATED CANE SUGAR, COCOA (PROCESSED WITH ALKALI), VANILLA EXTRACT, TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Milkshake
Minerals
Hempmilk, Chocolate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Milkshake Tags
Hempmilk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Milkshake has a BSI of 3.4 while Hempmilk, Chocolate has a BSI of 45.8. Chocolate Milkshake has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Milkshake appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Milkshake contains 12.9g of carbohydrates per 100g, while Hempmilk, Chocolate contains 10.0g per 100g. Hempmilk, Chocolate has 2.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Milkshake provides 6.5g of fiber per 100g, compared to 0.4g in Hempmilk, Chocolate. Chocolate Milkshake provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.