Which food has less impact on blood sugar?

Trader Joe's, Unsweetened Original Almond Beverage has less impact on blood sugar than Ultra Pasteurized Almondmilk, Almond Chocolate

Trader Joe's, Unsweetened Original Almond Beverage

Ultra Pasteurized Almondmilk, Almond Chocolate

Trader Joe's, Unsweetened Original Almond Beverage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -1.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultra Pasteurized Almondmilk, Almond Chocolate
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -1.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trader Joe's, Unsweetened Original Almond Beverage

g
Plant Based Milk 3 M Company Branded

Full Food Name

Trader Joe's, Unsweetened Original Almond Beverage

Ultra Pasteurized Almondmilk, Almond Chocolate

g
Plant Based Milk Bruno's Supermarkets, Inc. Branded

Full Food Name

Ultra Pasteurized Almondmilk, Almond Chocolate

Comparing Key Nutrients

Nutrient Trader Joe's... Ultra Pasteu...
Carbs 2.0g 19.0g
Sugars 1.0g 18.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trader Joe's, Uns...

Ultra Pasteurized...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trader Joe's, Unsweetened Original Almond Beverage

Serving size 240.0 MLg

Calories 41

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.7mg 4%
Potassium 189.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BASE (FILTERED WATER, ALMONDS), TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), D-ALPHA TOCOPHEROL (VITAMIN E).

Ultra Pasteurized Almondmilk, Almond Chocolate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 139.2mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 1.0mg 6%
Potassium 211.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trader Joe's, Unsweete...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 19% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ultra Pasteurized Almo...

Vitamins

Vitamin A 278% DV
Vitamin D 5% DV

Minerals

Calcium 19% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trader Joe's, Unsweetened O...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning

Ultra Pasteurized Almondmil...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trader Joe's, Unsweetened Original Almond Beverage Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load

Ultra Pasteurized Almondmilk, Almond Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 3 M Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440026

Report Data Issues for Trader Joe's, Unsweetened Original Almond Beverage

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476133

Report Data Issues for Ultra Pasteurized Almondmilk, Almond Chocolate