Which food has less impact on blood sugar?

Almond Coconut Protein Bar has less impact on blood sugar than Cranberry Almond Premium Popcorn

Almond Coconut Protein Bar

Cranberry Almond Premium Popcorn

Almond Coconut Protein Bar
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -8.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 18.0g Moderates impact -2.2
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Premium Popcorn
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 3.3g Not digested -6.6
Net Carbs 73.4g Digestible carbs 146.7
Protein 3.3g Moderates impact -1.0
Fat 15.0g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Coconut Protein Bar

g
Snack, Energy & Granola Bars Tufftek Branded

Full Food Name

Almond Coconut Protein Bar, Almond Coconut

Cranberry Almond Premium Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Harry And David Branded

Full Food Name

Cranberry Almond Premium Popcorn, Cranberry Almond

Comparing Key Nutrients

Nutrient Almond Cocon... Cranberry Al...
Carbs 25.0g 23.0g
Sugars 15.0g 13.0g
Fiber 4.0g 1.0g
Protein 18.0g 1.0g
Fat 14.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Coconut Pr...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Coconut Protein Bar

Serving size 70.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.7mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 100.1mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESHLY GROUND ALMOND BUTTER, WHEY PROTEIN ISOLATE, HONEY, ORGANIC BROWN RICE SYRUP, ORGANIC OATS, COCONUT FLAKES, DICED ALMONDS, ORGANIC COCONUT OIL, ORGANIC FLEX SEED MEAL, ORGANIC TAPIOCA FLOUR, ORGANIC COCONUT SUGAR CRYSTALS, NON-GMO SUNFLOWER LECITHIN (AN EMULSIFIER), SEA SALT, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON.

Cranberry Almond Premium Popcorn

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 105.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, POPCORN, BUTTER (CREAM [MILK], SALT), WATER, ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, BROWN SUGAR, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, BHA/BHT TO RETARD OXIDATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Coconut Protein...

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Premi...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Coconut Protein Bar

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Cranberry Almond Premium Po...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Almond Premium Popcorn Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tufftek
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408724

Report Data Issues for Almond Coconut Protein Bar

Brand Harry And David
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2508812

Report Data Issues for Cranberry Almond Premium Popcorn