Which food has less impact on blood sugar?

Berry Dipped Cheesecake Bites has less impact on blood sugar than Almond Dream, Almond Based Frozen Dessert Bites, Peppermint, Peppermint

Almond Dream, Almond Based Frozen Dessert Bites, Peppermint, Peppermint

Berry Dipped Cheesecake Bites

Almond Dream, Almond Based Frozen Dessert Bites, Peppermint, Peppermint
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.1
Fat 16.0g Slows digestion -1.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Dipped Cheesecake Bites
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Dream, Almond Based Frozen Dessert Bites, Peppermint, Peppermint

g
Other Frozen Desserts The Hain Celestial Group, Inc. Branded

Full Food Name

Almond Dream, Almond Based Frozen Dessert Bites, Peppermint, Peppermint

Berry Dipped Cheesecake Bites

g
Other Frozen Desserts The Kroger Co. Branded

Full Food Name

Berry Dipped Cheesecake Bites, Berry

Comparing Key Nutrients

Nutrient Almond Dream... Berry Dipped...
Carbs 22.0g 7.0g
Sugars 16.0g 6.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Dream, Alm...

Berry Dipped Chee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Dream, Almond Based Frozen Dessert Bites, Peppermint, Peppermint

Serving size 67.0 Gg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.8mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: FILTERED WATER, EVAPORATED CANE SYRUP, ALMONDS, EXPELLER PRESSED OIL (SUNFLOWER AND/OR SAFFLOWER), TAPIOCA MALTODEXTRIN, POTATO STARCH, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVORS (INCLUDES PEPPERMINT). COATING: COCONUT OIL, EVAPORATED CANE SYRUP, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA.

Berry Dipped Cheesecake Bites

Serving size 23.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 35.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN AND/OR GUAR GUMS]), CHOCOLATE COMPOUND (SUGAR, VEGETABLE OILS [PALM KERNEL, PALM], COCOA, LACTOSE [MILK], SUNFLOWER LECITHIN [EMULSIFIER], VANILLA [MILK]), CANE SUGAR, PASTEURIZED CULTURED MILK AND CREAM, EGGS, STRAWBERRIES, SOUR CREAM (CULTURED CREAM), BUTTER OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, TAPIOCA FLOUR, BLUEBERRIES, SALT, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), FRUIT AND VEGETABLE JUICE (COLOR), CAROB BEAN GUM, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Dream, Almond B...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Berry Dipped Cheesecak...

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Dream, Almond Based ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Berry Dipped Cheesecake Bites

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Dream, Almond Based Frozen Dessert Bites, Peppermint, Peppermint Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Berry Dipped Cheesecake Bites Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063278

Report Data Issues for Almond Dream, Almond Based Frozen Dessert Bites, Peppermint, Peppermint

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2273138

Report Data Issues for Berry Dipped Cheesecake Bites