Which food has less impact on blood sugar?

Apple Berry Crisp has less impact on blood sugar than Almond Dream, Non Dairy Dessert, Strawberry, Strawberry

Almond Dream, Non Dairy Dessert, Strawberry, Strawberry

Apple Berry Crisp

Almond Dream, Non Dairy Dessert, Strawberry, Strawberry
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -1.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 1.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Berry Crisp
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.2
Fiber 1.3g Not digested -2.6
Net Carbs 13.3g Digestible carbs 26.6
Protein 0.4g Moderates impact -0.0
Fat 1.6g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Dream, Non Dairy Dessert, Strawberry, Strawberry

g
Other Frozen Desserts The Hain Celestial Group, Inc. Branded

Full Food Name

Almond Dream, Non Dairy Dessert, Strawberry, Strawberry

Apple Berry Crisp

g
Other Frozen Desserts Wakefern Food Corporation Branded

Full Food Name

Apple Berry Crisp, Apple Berry

Comparing Key Nutrients

Nutrient Almond Dream... Apple Berry ...
Carbs 20.0g 33.0g
Sugars 14.0g 21.0g
Fiber 1.0g 2.9g
Protein 1.0g 1.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Dream, Non...

Apple Berry Crisp

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Dream, Non Dairy Dessert, Strawberry, Strawberry

Serving size 80.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 64.8mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANE JUICE, ALMONDS, STRAWBERRIES, EXPELLER PRESSED OIL (SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA), TAPIOCA MALTODEXTRIN, CONTAINS 2% OR LESS OF POTATO STARCH, RICE STARCH, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, SOY LECITHIN, NATURAL FLAVORS, RED CABBAGE EXTRACT, CARROT EXTRACT, CITRIC ACID, SEA SALT

Apple Berry Crisp

Serving size 226.0 GRMg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.0mg 3%
Sodium 74.6mg 3%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.9g 11%
Total Sugars 21.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 99.4mg 8%
Iron 0.7mg 4%
Potassium 131.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, RHUBARB, BLUEBERRIES, BROWN SUGAR, BLACKBERRIES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RASPBERRIES, BUTTER (CREAM, SALT), MODIFIED TAPIOCA STARCH, OATS, HIGH FRUCTOSE CORN SYRUP, CALCIUM CITRATE, ENZYMES, CINNAMON, WATER, SALT, GUAR GUM, XANTHAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), CONCENTRATED LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Dream, Non Dair...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Apple Berry Crisp

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Dream, Non Dairy Des...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Apple Berry Crisp

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Dream, Non Dairy Dessert, Strawberry, Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016204

Report Data Issues for Almond Dream, Non Dairy Dessert, Strawberry, Strawberry

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620515

Report Data Issues for Apple Berry Crisp