Which food has less impact on blood sugar?
Almond Espresso Chocolate Keto Cups, Almond Espresso
Mike Andes Enterprises LlcCookies & Creme Promises, Cookies & Creme
Mars Chocolate North America LlcComparing Key Nutrients
| Nutrient | Almond Espre... | Cookies & Cr... |
|---|---|---|
| Carbs | 9.0g | 21.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Almond Espresso Chocolate Keto Cups, Almond Espresso vs Cookies & Creme Promises, Cookies & Creme: Significant difference in blood sugar impact. Cookies & Creme Promises, Cookies & Creme has high impact (BSI 39.3) compared to Almond Espresso Chocolate Keto Cups, Almond Espresso's low impact (BSI 12.7). Cookies & Creme Promises, Cookies & Creme contains 12.0g more carbs per serving, Almond Espresso Chocolate Keto Cups, Almond Espresso provides 2.0g more fiber. Almond Espresso Chocolate Keto Cups, Almond Espresso is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Espresso Chocolate Keto Cups, Almond Espresso
Cookies & Creme Promises, Cookies & Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Espresso Chocolate Keto Cups, Almond Espresso
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA BUTTER, ALMOND BUTTER, ERYTHRITOL, STEVIOL GLYCOSIDES (STEVIA), ALMONDS, COCOA POWDER, COFFEE BEANS, SALT
Cookies & Creme Promises, Cookies & Creme
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PGPR, SALT, TOCOPHEROLS TO MAINTAIN FRESHNESS), CHOCOLATE COOKIES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, NATURAL FLAVOR, BAKING SODA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Espresso Chocol...
Minerals
Cookies & Creme Promis...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Espresso Chocolate Keto Cups, Almond Espresso Tags
Cookies & Creme Promises, Cookies & Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Espresso Chocolate Keto Cups, Almond Espresso
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Report Data Issues for Cookies & Creme Promises, Cookies & Creme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Espresso Chocolate Keto Cups, Almond Espresso has a BSI of 12.7 while Cookies & Creme Promises, Cookies & Creme has a BSI of 39.3. Almond Espresso Chocolate Keto Cups, Almond Espresso has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Espresso Chocolate Keto Cups, Almond Espresso appears to be the better choice for diabetics with a lower BSI score of 12.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Espresso Chocolate Keto Cups, Almond Espresso contains 32.1g of carbohydrates per 100g, while Cookies & Creme Promises, Cookies & Creme contains 56.8g per 100g. Almond Espresso Chocolate Keto Cups, Almond Espresso has 24.6g fewer carbs, which may result in less blood sugar impact.
Almond Espresso Chocolate Keto Cups, Almond Espresso provides 7.1g of fiber per 100g, compared to 0.0g in Cookies & Creme Promises, Cookies & Creme. Almond Espresso Chocolate Keto Cups, Almond Espresso provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.