Which food has less impact on blood sugar?
Almond Flour
C & F Foods Inc.All Purpose White Flour
Hodgson Mill IncComparing Key Nutrients
| Nutrient | Almond Flour | All Purpose ... |
|---|---|---|
| Carbs | 6.0g | 23.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Almond Flour vs All Purpose White Flour: Significant difference in blood sugar impact. All Purpose White Flour has high impact (BSI 43.1) compared to Almond Flour's low impact (BSI 7.0). All Purpose White Flour contains 17.0g more carbs per serving, Almond Flour provides 1.0g more fiber. Almond Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Flour
All Purpose White Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Flour
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMOND FLOUR.
All Purpose White Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC WHEAT FLOUR (UNBLEACHED AND UNENRICHED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Flour
Minerals
All Purpose White Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Flour Tags
All Purpose White Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Flour
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Report Data Issues for All Purpose White Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Flour has a BSI of 7.0 while All Purpose White Flour has a BSI of 43.1. Almond Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Flour appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Flour contains 21.4g of carbohydrates per 100g, while All Purpose White Flour contains 76.7g per 100g. Almond Flour has 55.2g fewer carbs, which may result in less blood sugar impact.
Almond Flour provides 7.1g of fiber per 100g, compared to 3.3g in All Purpose White Flour. Almond Flour provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.