Which food has less impact on blood sugar?

Raw Foods Arrowroot Starch has less impact on blood sugar than Almond Flour Banana Muffin Baking Mix, Banana

Almond Flour Banana Muffin Baking Mix, Banana

Raw Foods Arrowroot Starch

Almond Flour Banana Muffin Baking Mix, Banana
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 9.5g Not digested -19.0
Net Carbs 57.2g Digestible carbs 114.3
Protein 9.5g Moderates impact -2.2
Fat 14.3g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Foods Arrowroot Starch
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Flour Banana Muffin Baking Mix, Banana

g
Flours & Corn Meal Simple Mills Branded

Full Food Name

Almond Flour Banana Muffin Baking Mix, Banana

Raw Foods Arrowroot Starch

g
Flours & Corn Meal Namaste Foods Llc Branded

Full Food Name

Raw Foods Arrowroot Starch

Comparing Key Nutrients

Nutrient Almond Flour... Raw Foods Ar...
Carbs 14.0g 28.0g
Sugars 8.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Flour Bana...

Raw Foods Arrowro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Flour Banana Muffin Baking Mix, Banana

Serving size 21.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.0mg 2%
Iron 1.0mg 6%
Potassium 128.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, BANANA, ORGANIC COCONUT SUGAR, ARROWROOT, ORGANIC COCONUT FLOUR, BAKING SODA, ORGANIC CINNAMON, SEA SALT

Raw Foods Arrowroot Starch

Serving size 32.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARROWROOT STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Flour Banana Mu...

Minerals

Calcium 12% DV
Iron 26% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Raw Foods Arrowroot St...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Flour Banana Muffin ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Raw Foods Arrowroot Starch

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Flour Banana Muffin Baking Mix, Banana Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Raw Foods Arrowroot Starch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584353

Report Data Issues for Almond Flour Banana Muffin Baking Mix, Banana

Brand Namaste Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1799767

Report Data Issues for Raw Foods Arrowroot Starch