Which food has less impact on blood sugar?
Almond Granola, Almond
Schnuck Markets, Inc.Toasted Multigrain Cereal With Almonds And Honey Oat Clusters
Raley'sComparing Key Nutrients
| Nutrient | Almond Grano... | Toasted Mult... |
|---|---|---|
| Carbs | 43.0g | 26.0g |
| Sugars | 12.0g | 6.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 11.0g | 2.0g |
Estimated Blood Sugar Response
Almond Granola, Almond vs Toasted Multigrain Cereal With Almonds And Honey Oat Clusters: Significant difference in blood sugar impact. Almond Granola, Almond has very high impact (BSI 72.4) compared to Toasted Multigrain Cereal With Almonds And Honey Oat Clusters's high impact (BSI 46.7). Almond Granola, Almond contains 17.0g more carbs per serving, Almond Granola, Almond provides 3.0g more fiber. Toasted Multigrain Cereal With Almonds And Honey Oat Clusters is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Granola, Almond
Toasted Multigrain Cereal With Almonds And Honey Oat Clusters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Granola, Almond
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OAT FLAKES, CANE SUGAR, WHOLE GRAIN ROLLED WHEAT FLAKES, PALM OIL, SLICED ALMONDS, GRATED DESICCATED COCONUT, LESS THAT 2% OF: HONEY, NONFAT DRY MILK, NATURAL FLAVOR.
Toasted Multigrain Cereal With Almonds And Honey Oat Clusters
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Granola, Almond
Minerals
Toasted Multigrain Cer...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Granola, Almond Tags
Toasted Multigrain Cereal With Almonds And Honey Oat Clusters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Granola, Almond has a BSI of 72.4 while Toasted Multigrain Cereal With Almonds And Honey Oat Clusters has a BSI of 46.7. Toasted Multigrain Cereal With Almonds And Honey Oat Clusters has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Multigrain Cereal With Almonds And Honey Oat Clusters appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Granola, Almond contains 67.2g of carbohydrates per 100g, while Toasted Multigrain Cereal With Almonds And Honey Oat Clusters contains 81.3g per 100g. Almond Granola, Almond has 14.1g fewer carbs, which may result in less blood sugar impact.
Almond Granola, Almond provides 7.8g of fiber per 100g, compared to 6.2g in Toasted Multigrain Cereal With Almonds And Honey Oat Clusters. Almond Granola, Almond provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.