Which food has less impact on blood sugar?

Frosted Flakes Cereal has less impact on blood sugar than Almond Mocha Overnight Oats Chilled Cereal

Almond Mocha Overnight Oats Chilled Cereal

Frosted Flakes Cereal

Almond Mocha Overnight Oats Chilled Cereal
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 7.0g Not digested -14.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 8.0g Moderates impact -1.8
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Flakes Cereal
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Mocha Overnight Oats Chilled Cereal

g
Cereal Kraft Heinz Foods Company Branded

Full Food Name

Almond Mocha Overnight Oats Chilled Cereal, Almond Mocha

Frosted Flakes Cereal

g
Cereal Harris Teeter Inc. Branded

Full Food Name

Frosted Flakes Cereal

Comparing Key Nutrients

Nutrient Almond Mocha... Frosted Flak...
Carbs 45.0g 28.0g
Sugars 8.0g 12.0g
Fiber 7.0g 0.0g
Protein 8.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Mocha Over...

Frosted Flakes Ce...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Mocha Overnight Oats Chilled Cereal

Serving size 68.0 Gg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 45.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.3mg 4%
Iron 3.3mg 18%
Potassium 380.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MULTIGRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN QUINOA, WHOLE GRAIN RED WHEAT, FLAX), SUGAR, ALMONDS, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF HONEY, SALT, NATURAL FLAVOR.

Frosted Flakes Cereal

Serving size 31.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 3.6mg 20%
Potassium 25.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Mocha Overnight...

Minerals

Calcium 7% DV
Iron 27% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Frosted Flakes Cereal

Vitamins

Vitamin C 22% DV
Vitamin A 179% DV
Vitamin D 16% DV
Niacin (B3) 101% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 105% DV
Vitamin B6 95% DV
Vitamin B12 202% DV
Folate 81% DV

Minerals

Iron 65% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Mocha Overnight Oats...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Frosted Flakes Cereal

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Mocha Overnight Oats Chilled Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Frosted Flakes Cereal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1689322

Report Data Issues for Almond Mocha Overnight Oats Chilled Cereal

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 360010

Report Data Issues for Frosted Flakes Cereal