Which food has less impact on blood sugar?
Almond Non Dairy Beverage, Original
Pacific Foods Of Oregon, Inc.Flash Brew Coffee Beverage
Suntory International Corp.Comparing Key Nutrients
| Nutrient | Almond Non D... | Flash Brew C... |
|---|---|---|
| Carbs | 10.0g | 22.0g |
| Sugars | 8.0g | 19.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 1.0g | 3.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Almond Non Dairy Beverage, Original vs Flash Brew Coffee Beverage: Significant difference in blood sugar impact. Flash Brew Coffee Beverage has high impact (BSI 41.9) compared to Almond Non Dairy Beverage, Original's moderate impact (BSI 18.0). Flash Brew Coffee Beverage contains 12.0g more carbs per serving. Almond Non Dairy Beverage, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Non Dairy Beverage, Original
Flash Brew Coffee Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Non Dairy Beverage, Original
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BASE (FILTERED WATER, ALMONDS), DRIED CANE SYRUP, CARRAGEENAN, POTASSIUM CITRATE, SODIUM CITRATE, SEA SALT, SUNFLOWER LECITHIN.
Flash Brew Coffee Beverage
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COFFEE, MILK, SUGAR, NONFAT MILK, CREAM, SODIUM CASEINATE, SUCROSE FATTY ACID ESTERS, CARRAGEENAN, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Non Dairy Bever...
Minerals
Flash Brew Coffee Beve...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Non Dairy Beverage, Original Tags
Flash Brew Coffee Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Non Dairy Beverage, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Non Dairy Beverage, Original has a BSI of 18.0 while Flash Brew Coffee Beverage has a BSI of 41.9. Almond Non Dairy Beverage, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Non Dairy Beverage, Original appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Non Dairy Beverage, Original contains 4.2g of carbohydrates per 100g, while Flash Brew Coffee Beverage contains 9.3g per 100g. Almond Non Dairy Beverage, Original has 5.1g fewer carbs, which may result in less blood sugar impact.
Almond Non Dairy Beverage, Original provides 0.4g of fiber per 100g, compared to 0.4g in Flash Brew Coffee Beverage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.