Which food has less impact on blood sugar?
Almond Nougat, Cranberry
Asti Holdings Ltd.Spartan, Trail Mix Granola Bars, Fruit & Nut, Fruit & Nut
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Almond Nouga... | Spartan, Tra... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 14.0g | 16.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Compare Almond Nougat, Cranberry vs Spartan, Trail Mix Granola Bars, Fruit & Nut, Fruit & Nut: Both have similar blood sugar impact with BSI scores of 40.5 and 44.4 respectively. Almond Nougat, Cranberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Nougat, Cranberry
Spartan, Trail Mix Granola Bars, Fruit & Nut, Fruit & Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Nougat, Cranberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, HONEY, CORN SYRUP, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, LIQUID EGG WHITES, NATURAL CRANBERRY FLAVOR, CORN STARCH.
Spartan, Trail Mix Granola Bars, Fruit & Nut, Fruit & Nut
Serving size 35.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OAT CLUSTERS (ROLLED OATS, SUGAR, BROWN SUGAR MOLASSES, CANOLA OIL, BARLEY MALT EXTRACT), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), ALMONDS, RAISINS, ROASTED PEANUTS, SUNFLOWER SEEDS, CORN SYRUP SOLIDS, CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, CANOLA OIL, GLYCERIN, FRUCTOSE, SALT, HONEY, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS (ADDED TO RETAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Nougat, Cranberry
Minerals
Spartan, Trail Mix Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Nougat, Cranberry Tags
Spartan, Trail Mix Granola Bars, Fruit & Nut, Fruit & Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Nougat, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Nougat, Cranberry has a BSI of 40.5 while Spartan, Trail Mix Granola Bars, Fruit & Nut, Fruit & Nut has a BSI of 44.4. Almond Nougat, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Nougat, Cranberry appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Nougat, Cranberry contains 76.7g of carbohydrates per 100g, while Spartan, Trail Mix Granola Bars, Fruit & Nut, Fruit & Nut contains 68.6g per 100g. Spartan, Trail Mix Granola Bars, Fruit & Nut, Fruit & Nut has 8.1g fewer carbs, which may result in less blood sugar impact.
Almond Nougat, Cranberry provides 6.7g of fiber per 100g, compared to 2.9g in Spartan, Trail Mix Granola Bars, Fruit & Nut, Fruit & Nut. Almond Nougat, Cranberry provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.