Which food has less impact on blood sugar?

Almond Sesame Seaweed Crisps has less impact on blood sugar than Peppercorn & Whiskey Wagyu Beef Jerky

Almond Sesame Seaweed Crisps

Peppercorn & Whiskey Wagyu Beef Jerky

Almond Sesame Seaweed Crisps
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppercorn & Whiskey Wagyu Beef Jerky
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 7.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Sesame Seaweed Crisps

g
Other Snacks Cvs Pharmacy, Inc. Branded

Full Food Name

Almond Sesame Seaweed Crisps, Almond Sesame

Peppercorn & Whiskey Wagyu Beef Jerky

g
Other Snacks The Kroger Co. Branded

Full Food Name

Peppercorn & Whiskey Wagyu Beef Jerky, Peppercorn & Whiskey

Comparing Key Nutrients

Nutrient Almond Sesam... Peppercorn &...
Carbs 6.0g 6.0g
Sugars 2.0g 5.0g
Fiber 1.0g 0.0g
Protein 2.0g 7.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Sesame Sea...

Peppercorn & Whis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Sesame Seaweed Crisps

Serving size 10.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE SESAME SEEDS, MALTOSE, NORI (SEAWEED), ALMONDS, KELP POWDER, SEA SALT.

Peppercorn & Whiskey Wagyu Beef Jerky

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 220.1mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BROWN SUGAR, TAMARI SAUCE (WATER, SOYBEANS, SALT, SUGAR), PINEAPPLE JUICE (PINEAPPLE JUICE FROM CONCENTRATE [WATER, PINEAPPLE JUICE CONCENTRATE], ASCORBIC ACID [VITAMIN C], PINEAPPLE JUICE, VITAMIN A), WHISKEY, HONEY, RICE VINEGAR (RICE VINEGAR, INVERT SUGAR, SALT), GRANULATED ONION, WATER, SALT, GRANULATED GARLIC, ONION POWDER, CRACKED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Sesame Seaweed ...

Vitamins

Vitamin C 13% DV
Vitamin A 444% DV

Minerals

Calcium 20% DV
Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Peppercorn & Whiskey W...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Sesame Seaweed Crisps

Total Ingredients
6
Processing Level
Moderately Processed

Peppercorn & Whiskey Wagyu ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Sesame Seaweed Crisps Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Peppercorn & Whiskey Wagyu Beef Jerky Tags

๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093700

Report Data Issues for Almond Sesame Seaweed Crisps

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2165734

Report Data Issues for Peppercorn & Whiskey Wagyu Beef Jerky