Which food has less impact on blood sugar?

Vanilla Unsweetened Non Dairy Beverage Almondmilk has less impact on blood sugar than Almondmilk Beverage, Chocolate

Almondmilk Beverage, Chocolate

Vanilla Unsweetened Non Dairy Beverage Almondmilk

Almondmilk Beverage, Chocolate
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.9g Not digested -1.9
Net Carbs 14.1g Digestible carbs 28.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Unsweetened Non Dairy Beverage Almondmilk
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -1.9
Net Carbs 0.0g Digestible carbs 0.1
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almondmilk Beverage, Chocolate

g
Plant Based Milk Whole Foods Market, Inc. Branded

Full Food Name

Almondmilk Beverage, Chocolate

Vanilla Unsweetened Non Dairy Beverage Almondmilk

g
Plant Based Milk Target Stores Branded

Full Food Name

Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla

Comparing Key Nutrients

Nutrient Almondmilk B... Vanilla Unsw...
Carbs 15.0g 1.0g
Sugars 14.0g 0.0g
Fiber 0.9g 1.0g
Protein 1.0g 1.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almondmilk Bevera...

Vanilla Unsweeten...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almondmilk Beverage, Chocolate

Serving size 237.0 MLg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.3mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 14.0g
Protein 1.0g 2%
Calcium 49.8mg 4%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVOR, SEA SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12).

Vanilla Unsweetened Non Dairy Beverage Almondmilk

Serving size 240.0 MLTg

Calories 36

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 170.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 350.4mg 27%
Iron 0.2mg 1%
Potassium 40.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), TRICALCIUM PHOSPHATE, SEA SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D2 (ERGOCALCIFEROL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almondmilk Beverage, C...

Vitamins

Vitamin A 169% DV
Vitamin D 11% DV
Vitamin B12 10% DV
Vitamin E 20% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Unsweetened No...

Minerals

Calcium 15% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almondmilk Beverage, Chocolate

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Vanilla Unsweetened Non Dai...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almondmilk Beverage, Chocolate Tags

🚀 Rocket Fuel

Vanilla Unsweetened Non Dairy Beverage Almondmilk Tags

✨ Clean Machine
👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476353

Report Data Issues for Almondmilk Beverage, Chocolate

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2624617

Report Data Issues for Vanilla Unsweetened Non Dairy Beverage Almondmilk