Which food has less impact on blood sugar?
Almonds, Salted & Smoke
The Kroger Co.Creamy White Pretzel Twists
Long Grove Confectionery Co.Comparing Key Nutrients
| Nutrient | Almonds, Sal... | Creamy White... |
|---|---|---|
| Carbs | 5.0g | 22.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almonds, Salted & Smoke
Creamy White Pretzel Twists
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almonds, Salted & Smoke
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL), SEA SALT, YEAST, HYDROLYZED SOYBEAN AND CORN PROTEIN, NATURAL FLAVOR, CARAMEL COLOR.
Creamy White Pretzel Twists
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, DRY WHEY [MILK], ARTIFICIAL COLOR, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN CORN, CANOLA, COTTONSEED, SOYBEAN], SODIUM BICARBONATE, YEAST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almonds, Salted & Smoke
Vitamins
Minerals
Creamy White Pretzel T...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Almonds, Salted & Smoke
Creamy White Pretzel Twists
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almonds, Salted & Smoke Tags
Creamy White Pretzel Twists Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almonds, Salted & Smoke has a BSI of 3.5 while Creamy White Pretzel Twists has a BSI of 42.2. Almonds, Salted & Smoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Almonds, Salted & Smoke appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almonds, Salted & Smoke contains 17.9g of carbohydrates per 100g, while Creamy White Pretzel Twists contains 73.3g per 100g. Almonds, Salted & Smoke has 55.5g fewer carbs, which may result in less blood sugar impact.
Almonds, Salted & Smoke provides 10.7g of fiber per 100g, compared to 0.0g in Creamy White Pretzel Twists. Almonds, Salted & Smoke provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.