Which food has less impact on blood sugar?
Vanilla Chai Tea Infused Energy Snack, Vanilla Chai
Chopbox LlcHoney Gardens, Apitherapy Raw Honey
Honey Gardens ApiariesComparing Key Nutrients
| Nutrient | Vanilla Chai... | Honey Garden... |
|---|---|---|
| Carbs | 8.0g | 17.0g |
| Sugars | 3.0g | 16.0g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Vanilla Chai Tea Infused Energy Snack, Vanilla Chai vs Honey Gardens, Apitherapy Raw Honey: Significant difference in blood sugar impact. Honey Gardens, Apitherapy Raw Honey has high impact (BSI 34.0) compared to Vanilla Chai Tea Infused Energy Snack, Vanilla Chai's low impact (BSI 12.5). Honey Gardens, Apitherapy Raw Honey contains 9.0g more carbs per serving. Vanilla Chai Tea Infused Energy Snack, Vanilla Chai is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Chai Tea Infused Energy Snack, Vanilla Chai
Honey Gardens, Apitherapy Raw Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Chai Tea Infused Energy Snack, Vanilla Chai
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFFED MILLET, ALMONDS, COCONUT OIL, BROWN RICE SYRUP (BROWN RICE, WATER), AGAVE NECTAR, PUMPKIN SEEDS, NATURAL VANILLA CHAI FLAVOR, BLACK TEA POWDER, HIMALAYAN PINK SALT
Honey Gardens, Apitherapy Raw Honey
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Chai Tea Infus...
Minerals
Honey Gardens, Apither...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Chai Tea Infused Energy Snack, Vanilla Chai Tags
Honey Gardens, Apitherapy Raw Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Chai Tea Infused Energy Snack, Vanilla Chai has a BSI of 12.5 while Honey Gardens, Apitherapy Raw Honey has a BSI of 34.0. Vanilla Chai Tea Infused Energy Snack, Vanilla Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Chai Tea Infused Energy Snack, Vanilla Chai appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Chai Tea Infused Energy Snack, Vanilla Chai contains 50.0g of carbohydrates per 100g, while Honey Gardens, Apitherapy Raw Honey contains 81.0g per 100g. Vanilla Chai Tea Infused Energy Snack, Vanilla Chai has 31.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Chai Tea Infused Energy Snack, Vanilla Chai provides 6.2g of fiber per 100g, compared to 0g in Honey Gardens, Apitherapy Raw Honey. Vanilla Chai Tea Infused Energy Snack, Vanilla Chai provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.