Which food has less impact on blood sugar?
Aloe Vera Drink, Coconut
Ckk Paradiso, Inc.Foco, Coconut Water, 100%Pure
Thai Agri Foods Co., Ltd.Comparing Key Nutrients
| Nutrient | Aloe Vera Dr... | Foco, Coconu... |
|---|---|---|
| Carbs | 28.0g | 12.0g |
| Sugars | 28.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Aloe Vera Drink, Coconut vs Foco, Coconut Water, 100%Pure: Significant difference in blood sugar impact. Aloe Vera Drink, Coconut has very high impact (BSI 56.0) compared to Foco, Coconut Water, 100%Pure's moderate impact (BSI 24.0). Aloe Vera Drink, Coconut contains 16.0g more carbs per serving. Foco, Coconut Water, 100%Pure is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aloe Vera Drink, Coconut
Foco, Coconut Water, 100%Pure
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aloe Vera Drink, Coconut
Serving size 500.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ALOE VERA JUICE, NATA DE COCO, PURE CANE SUGAR, CITRIC ACID, STEVIA, NATURAL COCONUT FLAVOR.
Foco, Coconut Water, 100%Pure
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NATURAL COCONUT WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aloe Vera Drink, Coconut
Minerals
Foco, Coconut Water, 1...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aloe Vera Drink, Coconut Tags
Foco, Coconut Water, 100%Pure Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aloe Vera Drink, Coconut
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Report Data Issues for Foco, Coconut Water, 100%Pure
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aloe Vera Drink, Coconut has a BSI of 56.0 while Foco, Coconut Water, 100%Pure has a BSI of 24.0. Foco, Coconut Water, 100%Pure has the lower blood sugar impact, making it potentially better for blood glucose management.
Foco, Coconut Water, 100%Pure appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aloe Vera Drink, Coconut contains 5.6g of carbohydrates per 100g, while Foco, Coconut Water, 100%Pure contains 5.0g per 100g. Both foods have similar carbohydrate content.
Aloe Vera Drink, Coconut provides 0.0g of fiber per 100g, compared to 0.0g in Foco, Coconut Water, 100%Pure. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.