Which food has less impact on blood sugar?

Coconut Water has less impact on blood sugar than Aloe Vera Drink, Guava Flavor, Guava

Aloe Vera Drink, Guava Flavor, Guava

Coconut Water

Aloe Vera Drink, Guava Flavor, Guava
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 160.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aloe Vera Drink, Guava Flavor, Guava

g
Plant Based Water Jean Francois Lazartigue, Inc. Branded

Full Food Name

Aloe Vera Drink, Guava Flavor, Guava

Coconut Water

g
Plant Based Water Marvel Branded

Full Food Name

Marvel, Coconut Water

Comparing Key Nutrients

Nutrient Aloe Vera Dr... Coconut Water
Carbs 20.0g 14.0g
Sugars 17.0g 14.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aloe Vera Drink, ...

Coconut Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aloe Vera Drink, Guava Flavor, Guava

Serving size 160.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALOE VERA GEL, HONEY, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, L-ASCORBIC ACID, GELLAN GUM(FOOD GRADE), CALCIUM LACTATE, PATASSIUM CITRATE, NATURAL COLOR(RED CABBAGE JUICE, BLACK CURRANT JUICE, COCHINEAL EXTRACT), ARTIFICIAL SUGAR FLAVOR, ARTIFICIAL GUAVA FLAVOR, PURIFIED WATER.

Coconut Water

Serving size 250.0 MLg

Calories 58

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 62.5mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 225.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, NATURAL STRAWBERRY FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aloe Vera Drink, Guava...

Vitamins

Vitamin C 21% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Coconut Water

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aloe Vera Drink, Guava Flav...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more

Coconut Water

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aloe Vera Drink, Guava Flavor, Guava Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Coconut Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jean Francois Lazartigue, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2288698

Report Data Issues for Aloe Vera Drink, Guava Flavor, Guava

Brand Marvel
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 429301

Report Data Issues for Coconut Water