Which food has less impact on blood sugar?
Pilaf Style Riced Cauliflower, Pilaf Style
Whole Foods Market, Inc.Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Pilaf Style ... | Chickpeas & ... |
|---|---|---|
| Carbs | 5.0g | 51.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 7.1g |
| Protein | 2.0g | 8.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Pilaf Style Riced Cauliflower, Pilaf Style vs Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach: Significant difference in blood sugar impact. Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach has extremely high impact (BSI 87.0) compared to Pilaf Style Riced Cauliflower, Pilaf Style's low impact (BSI 5.8). Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach contains 46.0g more carbs per serving, Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach provides 5.1g more fiber. Pilaf Style Riced Cauliflower, Pilaf Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pilaf Style Riced Cauliflower, Pilaf Style
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pilaf Style Riced Cauliflower, Pilaf Style
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED CAULIFLOWER (CAULIFLOWER, SEA SALT), SEASONING (EXTRA VIRGIN OLIVE OIL, GARLIC, PARSLEY, SEA SALT, ROASTED GRANULATED GARLIC).
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach
Serving size 283.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BARLEY (WATER, BARLEY), COOKED BROWN RICE (WATER, BROWN RICE), SPINACH, SWEET POTATO, CHICKPEAS, WATER, LESS THAN 2% OF LEMON JUICE CONCENTRATE, OLIVE OIL, SALT, SUGAR, ONION POWDER, BLACK PEPPER, CANOLA OIL, RICE STARCH, LEMON PEEL, ROASTED GARLIC, BASIL, THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pilaf Style Riced Caul...
Minerals
Chickpeas & Spinach Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pilaf Style Riced Cauliflower, Pilaf Style Tags
Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pilaf Style Riced Cauliflower, Pilaf Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pilaf Style Riced Cauliflower, Pilaf Style has a BSI of 5.8 while Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach has a BSI of 87.0. Pilaf Style Riced Cauliflower, Pilaf Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Pilaf Style Riced Cauliflower, Pilaf Style appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pilaf Style Riced Cauliflower, Pilaf Style contains 4.4g of carbohydrates per 100g, while Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach contains 18.0g per 100g. Pilaf Style Riced Cauliflower, Pilaf Style has 13.6g fewer carbs, which may result in less blood sugar impact.
Pilaf Style Riced Cauliflower, Pilaf Style provides 1.8g of fiber per 100g, compared to 2.5g in Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.