Honey Graham Lowfat Crackers has less impact on blood sugar than Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry
Honey Graham Lowfat Crackers
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry
Honey Graham Lowfat Crackers
Comparing Key Nutrients
| Nutrient | Alpina, Gree... | Honey Graham... |
|---|---|---|
| Carbs | 32.0g | 28.0g |
| Sugars | 20.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 13.0g | 2.0g |
| Fat | 4.5g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, CHERRIES (CHERRIES, SUGAR, CRYSTALLINE FRUCTOSE, WATER, CORN STARCH, CHERRY PUREE CONCENTRATE, NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), LOCUST BEAN GUM, MALIC ACID, SODIUM CITRATE), LIVE ACTIVE CULTURES. GRANOLAS: CERTIFIED GLUTEN FREE OATS, WILDFLOWER HONEY, CANOLA OIL, WALNUTS, PUMPKIN SEEDS, CULTIVATED BLUEBERRIES, VANILLA EXTRACT, SALT.
Honey Graham Lowfat Crackers
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, CALCIUM CARBONATE, SALT, ARTIFICIAL FLAVOR, DATEM, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alpina, Greek Nonfat Y...
Minerals
Honey Graham Lowfat Cr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Alpina, Greek Nonfat Yogurt...
Honey Graham Lowfat Crackers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alpina, Greek Nonfat Yogurt, Black Cherry, Black Cherry Tags
Honey Graham Lowfat Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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