Which food has less impact on blood sugar?
Alstertor, Herring Fillets In Tomato Sauce
Euro American Brands, LlcPole & Line, Skip Jack
American TunaComparing Key Nutrients
| Nutrient | Alstertor, H... | Pole & Line,... |
|---|---|---|
| Carbs | 5.8g | 0.5g |
| Sugars | 5.6g | 0.0g |
| Fiber | 0.4g | 0.0g |
| Protein | 13.0g | 15.0g |
| Fat | 21.0g | 0.5g |
Estimated Blood Sugar Response
Alstertor, Herring Fillets In Tomato Sauce vs Pole & Line, Skip Jack comparison: Alstertor, Herring Fillets In Tomato Sauce has a low blood sugar impact (BSI 10.2) while Pole & Line, Skip Jack has minimal impact (BSI 0.9). Alstertor, Herring Fillets In Tomato Sauce contains 5.3g more carbs per serving. Consider Pole & Line, Skip Jack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alstertor, Herring Fillets In Tomato Sauce
Pole & Line, Skip Jack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alstertor, Herring Fillets In Tomato Sauce
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS - CLUPEA HARENGUS (60%), WATER, TOMATO PASTE (12%), VEGETABLE OIL, SUGAR, THICKENING AGENT: GUAR GUM, MANGO-CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES), STARCH, DISTILLED VINEGAR, SPICES, NATURAL FLAVORING.
Pole & Line, Skip Jack
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIPJACK TUNA, WATER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alstertor, Herring Fil...
Vitamins
Minerals
Pole & Line, Skip Jack
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alstertor, Herring Fillets In Tomato Sauce Tags
Pole & Line, Skip Jack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alstertor, Herring Fillets In Tomato Sauce has a BSI of 10.2 while Pole & Line, Skip Jack has a BSI of 0.9. Pole & Line, Skip Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Pole & Line, Skip Jack appears to be the better choice for diabetics with a lower BSI score of 0.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alstertor, Herring Fillets In Tomato Sauce contains 5.8g of carbohydrates per 100g, while Pole & Line, Skip Jack contains 0.9g per 100g. Pole & Line, Skip Jack has 4.9g fewer carbs, which may result in less blood sugar impact.
Alstertor, Herring Fillets In Tomato Sauce provides 0.4g of fiber per 100g, compared to 0.0g in Pole & Line, Skip Jack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.