Which food has less impact on blood sugar?
Amarena Black Cherries In Syrup
Organic Chocolate Syrup
Comparing Key Nutrients
| Nutrient | Amarena Blac... | Organic Choc... |
|---|---|---|
| Carbs | 21.0g | 25.0g |
| Sugars | 16.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amarena Black Cherries In Syrup
Organic Chocolate Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amarena Black Cherries In Syrup
Serving size 30.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR BLACK CHERRIES, SUGAR, WATER, GLUCOSE SYRUP, SOUR CHERRY JUICE, FRUIT JUICE FOR COLOR, VEGETABLE JUICE FOR COLOR, CITRIC ACID, NATURAL FLAVORS
Organic Chocolate Syrup
Serving size 39.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, WATER, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC TAPIOCA SYRUP, 2% OR LESS OF THE FOLLOWING: SALT, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amarena Black Cherries...
Minerals
Organic Chocolate Syrup
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Amarena Black Cherries In S...
Organic Chocolate Syrup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amarena Black Cherries In Syrup Tags
Organic Chocolate Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Amarena Black Cherries In Syrup
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Report Data Issues for Organic Chocolate Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amarena Black Cherries In Syrup has a BSI of 42.0 while Organic Chocolate Syrup has a BSI of 49.7. Amarena Black Cherries In Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Amarena Black Cherries In Syrup appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amarena Black Cherries In Syrup contains 70.0g of carbohydrates per 100g, while Organic Chocolate Syrup contains 64.1g per 100g. Organic Chocolate Syrup has 5.9g fewer carbs, which may result in less blood sugar impact.
Amarena Black Cherries In Syrup provides 0.0g of fiber per 100g, compared to 0.0g in Organic Chocolate Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.