Which food has less impact on blood sugar?
Lite Syrup
Harris Teeter Inc.Lite Organic Pancake Syrup, Lite
Wholesome Sweeteners, Inc.Comparing Key Nutrients
| Nutrient | Lite Syrup | Lite Organic... |
|---|---|---|
| Carbs | 26.0g | 33.0g |
| Sugars | 24.0g | 30.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lite Syrup vs Lite Organic Pancake Syrup, Lite: Significant difference in blood sugar impact. Lite Organic Pancake Syrup, Lite has very high impact (BSI 66.0) compared to Lite Syrup's high impact (BSI 50.0). Lite Organic Pancake Syrup, Lite contains 7.0g more carbs per serving. Lite Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Syrup
Lite Organic Pancake Syrup, Lite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Syrup
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR SYRUP, CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID.
Lite Organic Pancake Syrup, Lite
Serving size 60.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC INVERT SUGAR CANE SYRUP, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, XANTHAN GUM, ORGANIC CARAMEL COLOR, SALT, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Syrup Tags
Lite Organic Pancake Syrup, Lite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lite Syrup
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Report Data Issues for Lite Organic Pancake Syrup, Lite
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Syrup has a BSI of 50.0 while Lite Organic Pancake Syrup, Lite has a BSI of 66.0. Lite Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Syrup appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Syrup contains 43.3g of carbohydrates per 100g, while Lite Organic Pancake Syrup, Lite contains 55.0g per 100g. Lite Syrup has 11.7g fewer carbs, which may result in less blood sugar impact.
Lite Syrup provides 1.7g of fiber per 100g, compared to 0g in Lite Organic Pancake Syrup, Lite. Lite Syrup provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.