Which food has less impact on blood sugar?

Strawberry Low Fat Mousse Mix has less impact on blood sugar than Amaretto Flavored Southern Style Custard

Amaretto Flavored Southern Style Custard

Strawberry Low Fat Mousse Mix

BSI: 43 - High Impact
BSI: 14 - Moderate Impact

Amaretto Flavored Southern Style Custard

g
Puddings & Custards Publix Super Markets, Inc. Branded

Strawberry Low Fat Mousse Mix

g
Puddings & Custards Bernard Food Industries, Inc. Branded

Comparing Key Nutrients

Nutrient Amaretto Fla... Strawberry L...
Carbs 22.0g 7.0g
Sugars 21.0g 0.0g
Fiber 0.0g 0.0g
Protein 5.0g 0.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Amaretto Flavored...

Strawberry Low Fa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Amaretto Flavored Southern Style Custard

Serving size 120.0 MLg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 74.4mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 170.4mg 13%
Iron 0.2mg 1%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, MILKFAT, NONFAT MILK SOLIDS, CUSTARD BASE (CORN SYRUP, PASTEURIZED EGG YOLKS, SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CARRAGEENAN GUM, ANNATTO AND TURMERIC EXTRACTIVES [COLOR], GUAR GUM, MONO AND DIGLYCERIDES), GUAR GUM, CARRAGEENAN, NATURAL AMARETTO FLAVOR.

Strawberry Low Fat Mousse Mix

Serving size 11.0 Gg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, WHIPPING BASE (PARTIALLY HYDROGENATED PALM KERNAL OIL, MALTODEXTRIN, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SODIUM CASEINATE, ACETIC ACID ESTERS OF MONOGLYCERIDES, DIPOTASSIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE, HYDROXYPROPYL METHYL CELLULOSE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE), MODIFIED CORN STARCH, ADIPIC ACID, CARRAGEENAN, ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, SUCRALOSE (SPLENDA BRAND), RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Amaretto Flavored Sout...

Vitamins

Vitamin D 18% DV

Minerals

Calcium 14% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Low Fat Mou...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Amaretto Flavored Southern ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 4 more

Strawberry Low Fat Mousse Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
๐Ÿญ Processed
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Amaretto Flavored Southern Style Custard Tags

Strawberry Low Fat Mousse Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465055

Report Data Issues for Amaretto Flavored Southern Style Custard

Brand Bernard Food Industries, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1930613

Report Data Issues for Strawberry Low Fat Mousse Mix