Which food has less impact on blood sugar?
Amber Color 100% Pure Maple Syrup, Amber Color
Madava Sugar Maple, LlcCherry Classic Premium Shaved Ice Syrup, Cherry
Mary Mack's, Inc.Comparing Key Nutrients
| Nutrient | Amber Color ... | Cherry Class... |
|---|---|---|
| Carbs | 25.0g | 12.0g |
| Sugars | 24.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Amber Color 100% Pure Maple Syrup, Amber Color vs Cherry Classic Premium Shaved Ice Syrup, Cherry: Significant difference in blood sugar impact. Amber Color 100% Pure Maple Syrup, Amber Color has very high impact (BSI 50.0) compared to Cherry Classic Premium Shaved Ice Syrup, Cherry's moderate impact (BSI 24.0). Amber Color 100% Pure Maple Syrup, Amber Color contains 13.0g more carbs per serving. Cherry Classic Premium Shaved Ice Syrup, Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amber Color 100% Pure Maple Syrup, Amber Color
Cherry Classic Premium Shaved Ice Syrup, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amber Color 100% Pure Maple Syrup, Amber Color
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CERTIFIED ORGANIC-PURE MAPLE SYRUP.
Cherry Classic Premium Shaved Ice Syrup, Cherry
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE COM SYRUP, WATER, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, RED #40
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amber Color 100% Pure ...
Vitamins
Minerals
Cherry Classic Premium...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amber Color 100% Pure Maple Syrup, Amber Color Tags
Cherry Classic Premium Shaved Ice Syrup, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Amber Color 100% Pure Maple Syrup, Amber Color
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Report Data Issues for Cherry Classic Premium Shaved Ice Syrup, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amber Color 100% Pure Maple Syrup, Amber Color has a BSI of 50.0 while Cherry Classic Premium Shaved Ice Syrup, Cherry has a BSI of 24.0. Cherry Classic Premium Shaved Ice Syrup, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Classic Premium Shaved Ice Syrup, Cherry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amber Color 100% Pure Maple Syrup, Amber Color contains 83.3g of carbohydrates per 100g, while Cherry Classic Premium Shaved Ice Syrup, Cherry contains 40.0g per 100g. Cherry Classic Premium Shaved Ice Syrup, Cherry has 43.3g fewer carbs, which may result in less blood sugar impact.
Amber Color 100% Pure Maple Syrup, Amber Color provides 0g of fiber per 100g, compared to 0g in Cherry Classic Premium Shaved Ice Syrup, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.