Which food has less impact on blood sugar?
American Ham Salad
St. Clair Foods, Inc.Zina's Salads Shrimp Salad, 8 Oz
Zina's SaladsComparing Key Nutrients
| Nutrient | American Ham... | Zina's Salad... |
|---|---|---|
| Carbs | 8.0g | 7.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 14.0g |
| Fat | 23.0g | 15.0g |
Estimated Blood Sugar Response
Compare American Ham Salad vs Zina's Salads Shrimp Salad, 8 Oz: Both have similar blood sugar impact with BSI scores of 15.2 and 13.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
American Ham Salad
Zina's Salads Shrimp Salad, 8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
American Ham Salad
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND HAM (HAM MEAT, WATER, SALT, [CONTAINS 2% OR LESS OF POTASSIUM LACTATE, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE, SUGAR, CORN SYRUP, SODIUM DIACETATE]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, DEHYDRATED GARLIC AND ONION), SWEET RELISH (CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, AND DEHYDRATED ONION), BLEACHED WHEAT FLOUR, WATER, SODIUM DIACETATE, CITRIC ACID, BEET POWDER, XANTHAN GUM, LACTIC ACID, SALT, GLUCONO-DELTA-LACTONE.
Zina's Salads Shrimp Salad, 8 Oz
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (SALT, SODIUM TRIPOLYPHOSPHATE), SURIMI (FISH PROTEIN (POLLOCK AND/OR WHITING, WATER, WHEAT STARCH, EGG WHITES (WATER, EGG WHITE POWDER), SUGAR, WHEAT FLOUR, SORBITOL, CONTAINS 2% OR LESS: SOYBEAN OIL, SALT, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT), NATURAL AND ARTIFICIAL E, PAPRIKA), MAYONNAISE (SOYBEAN OIL EGG YOLK, VINEGAR, WATER, SUGAR, SALT, SPICES, NATURAL FLAVOR), CELERY, GARLIC, SUGAR, VINEGAR, SALT, SPICES, 0.1% SODIUM BENZOATE AND POTASSIUM SORBATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
American Ham Salad
Minerals
Zina's Salads Shrimp S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
American Ham Salad Tags
No tags available for this food
Zina's Salads Shrimp Salad, 8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for American Ham Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: American Ham Salad has a BSI of 15.2 while Zina's Salads Shrimp Salad, 8 Oz has a BSI of 13.4. Zina's Salads Shrimp Salad, 8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Zina's Salads Shrimp Salad, 8 Oz appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
American Ham Salad contains 7.0g of carbohydrates per 100g, while Zina's Salads Shrimp Salad, 8 Oz contains 6.2g per 100g. Both foods have similar carbohydrate content.
American Ham Salad provides 0.0g of fiber per 100g, compared to 0.0g in Zina's Salads Shrimp Salad, 8 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.