Which food has less impact on blood sugar?
Seafood & Shrimp Salad, Seafood & Shrimp
Cedarlane Natural Foods, Inc.Bean Gourmet Salad, Bean
Hans Kissle Co., Inc.Comparing Key Nutrients
| Nutrient | Seafood & Sh... | Bean Gourmet... |
|---|---|---|
| Carbs | 12.0g | 21.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 7.0g | 5.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Seafood & Shrimp Salad, Seafood & Shrimp vs Bean Gourmet Salad, Bean comparison: Bean Gourmet Salad, Bean has a high blood sugar impact (BSI 35.5) while Seafood & Shrimp Salad, Seafood & Shrimp has moderate impact (BSI 23.3). Bean Gourmet Salad, Bean contains 9.0g more carbs per serving, Bean Gourmet Salad, Bean provides 3.1g more fiber. Consider Seafood & Shrimp Salad, Seafood & Shrimp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seafood & Shrimp Salad, Seafood & Shrimp
Bean Gourmet Salad, Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seafood & Shrimp Salad, Seafood & Shrimp
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SURIMI (ALASKA POLLOCK, WATER, ORGANIC SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITES, SEA SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS {CRAB EXTRACT}, SOY FLOUR, COLOR ADDED {LYCOPENE}), SOUR CREAM (GRADE A CULTURED CREAM), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WATER, NON-GMO EGG YOLKS, APPLE CIDER VINEGAR, MUSTARD, ORGANIC SUGAR, SALT, SPICES), SHRIMP (SHRIMP, SALT), CELERY, ONIONS, CARROTS, LEMON JUICE, TOMATO PASTE, CULTURED DEXTROSE, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, EVAPORATED CANE SUGAR, DRIED WHEY, NATURAL FLAVORING AND TURMERIC), BLACK PEPPER, CORNSTARCH, RED WINE VINEGAR (WATER, RED WINE VINEGAR, SULFITES {NATURALLY OCCURRING, NONE ADDED}), SEA SALT, MOLASSES, ORGANIC SUGAR, CAYENNE PEPPER, ONION & GARLIC POWDER.
Bean Gourmet Salad, Bean
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE), DARK RED KIDNEY BEANS (ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), CHICKPEAS (COOKED DRIED CHICKPEAS, WATER, SALT), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CHAMPAGNE VINEGAR, ORGANIC CANE SUGAR, RED ONIONS, CELERY, CARROTS, RED PEPPERS, CONTAINS LESS THAN 2% OF BLACK PEPPER, CULTURED DEXTROSE, MALTODEXTRIN, EXPELLER PRESSED CANOLA OIL, PARSLEY, SEA SALT, XANTHAN AND GUAR GUM [STANDARDIZED WITH DEXTROSE].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seafood & Shrimp Salad...
Minerals
Bean Gourmet Salad, Bean
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Seafood & Shrimp Salad, Seafood & Shrimp Tags
Bean Gourmet Salad, Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seafood & Shrimp Salad, Seafood & Shrimp has a BSI of 23.3 while Bean Gourmet Salad, Bean has a BSI of 35.5. Seafood & Shrimp Salad, Seafood & Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood & Shrimp Salad, Seafood & Shrimp appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seafood & Shrimp Salad, Seafood & Shrimp contains 12.0g of carbohydrates per 100g, while Bean Gourmet Salad, Bean contains 18.6g per 100g. Seafood & Shrimp Salad, Seafood & Shrimp has 6.6g fewer carbs, which may result in less blood sugar impact.
Seafood & Shrimp Salad, Seafood & Shrimp provides 0.0g of fiber per 100g, compared to 2.7g in Bean Gourmet Salad, Bean. Bean Gourmet Salad, Bean provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.