Which food has less impact on blood sugar?

CRAB FLAVORED SEAFOOD (FISH PROTEIN [ALASKAN POLLOCK AND/OR PACIFIC WHITING], WATER, WHEAT STARCH, EGG WHITE, SUGAR, SOYBEAN OIL, TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING, POTATO STARCH, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, SORBITOL, HYDROLYZED SOY PROTEIN, NATURAL AND ARTIFICIAL CRAB FLAVOR [CRAB EXTRACT, {BLUE CRAB}, WATER, SEA SALT, WHITE COGNAC OIL], CRAB SEASONING, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, CARAMEL, PAPRIKA OLEORESIN, COLOR ADDED), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), SOUR CREAM (CULTURED CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, MONO AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], DISODIUM PHOSPHATE, LOCUST BEAN GUM, NATURAL FLAVOR), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SPICES (SALT, SPICES, ONION AND GARLIC POWDER, PAPRIKA), ANTI-MICROBIAL (SODIUM ACETATE, SALT SODIUM DIACETATE), DEHYDRATED ONIONS, PAPRIKA (PAPRIKA, LESS THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING], ETHOXYQUIN [ADDED TO RETAIN COLOR]), CAYENNE PEPPER, NATURAL LEMON FLAVOR (CORN SYRUP SOLIDS, LEMON JUICE CONCENTRATE, LEMON OIL), POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES).