Which food has less impact on blood sugar?

Vanilla Cupcake & Cake Almond Flour Mix has less impact on blood sugar than America's Choice, Cake Mix, Deluxe Lemon, Deluxe Lemon

America's Choice, Cake Mix, Deluxe Lemon, Deluxe Lemon

Vanilla Cupcake & Cake Almond Flour Mix

America's Choice, Cake Mix, Deluxe Lemon, Deluxe Lemon
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Cupcake & Cake Almond Flour Mix
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

America's Choice, Cake Mix, Deluxe Lemon, Deluxe Lemon

g
Cake, Cookie & Cupcake Mixes The Great Atlantic & Pacific Tea Company, Inc. Branded

Full Food Name

America's Choice, Cake Mix, Deluxe Lemon, Deluxe Lemon

Vanilla Cupcake & Cake Almond Flour Mix

g
Cake, Cookie & Cupcake Mixes Simple Mills Branded

Full Food Name

Vanilla Cupcake & Cake Almond Flour Mix, Vanilla Cupcake & Cake

Comparing Key Nutrients

Nutrient America's Ch... Vanilla Cupc...
Carbs 31.0g 17.0g
Sugars 16.0g 8.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

America's Choice,...

Vanilla Cupcake &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

America's Choice, Cake Mix, Deluxe Lemon, Deluxe Lemon

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM AND/OR SOYBEAN OIL] WITH EMULSIFIER [PROPYLENE GLYCOL MONO AND DIESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN] AND PRESERVATIVE [BHT, CITRIC ACID]), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, DEXTROSE, SALT, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, GUAR GUM, COLOR (YELLOW 5 AND 6).

Vanilla Cupcake & Cake Almond Flour Mix

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 200.1mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, ORGANIC COCONUT SUGAR, ARROWROOT, ORGANIC COCONUT FLOUR, BAKING SODA, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

America's Choice, Cake...

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Cupcake & Cake...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

America's Choice, Cake Mix,...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Vanilla Cupcake & Cake Almo...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

America's Choice, Cake Mix, Deluxe Lemon, Deluxe Lemon Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vanilla Cupcake & Cake Almond Flour Mix Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Great Atlantic & Pacific Tea Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886664

Report Data Issues for America's Choice, Cake Mix, Deluxe Lemon, Deluxe Lemon

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 826336

Report Data Issues for Vanilla Cupcake & Cake Almond Flour Mix