Which food has less impact on blood sugar?
Amish Macaroni Salad, Amish Macaroni
Wal Mart Stores, Inc.Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Amish Macaro... | Grains & Qui... |
|---|---|---|
| Carbs | 34.0g | 34.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 18.0g | 3.5g |
Estimated Blood Sugar Response
Compare Amish Macaroni Salad, Amish Macaroni vs Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb: Both have similar blood sugar impact with BSI scores of 62.4 and 60.4 respectively. Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amish Macaroni Salad, Amish Macaroni
Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amish Macaroni Salad, Amish Macaroni
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI (SEMOLINA, EGG WHITES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, HARD COOKED EGG, RED BELL PEPPERS, WATER, CARROTS, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), ONIONS, VINEGAR, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM,
Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, SWEETENED CRANBERRIES* (SUGAR, CRANBERRIES, SUNFLOWER OIL), PARBOILED RED RICE, ALMOND PIECES, WHOLE GRAIN QUINOA, LENTILS, MALTODEXTRIN, SUGAR, SALT, MODIFIED CORN STARCH, PARSLEY*, CITRIC ACID, NATURAL FLAVOR, SPICE, ONION*, GARLIC*, BASIL, CANOLA OIL, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amish Macaroni Salad, ...
Minerals
Grains & Quinoa Salad ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amish Macaroni Salad, Amish Macaroni Tags
Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amish Macaroni Salad, Amish Macaroni has a BSI of 62.4 while Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb has a BSI of 60.4. Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb appears to be the better choice for diabetics with a lower BSI score of 60.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amish Macaroni Salad, Amish Macaroni contains 24.3g of carbohydrates per 100g, while Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb contains 69.4g per 100g. Amish Macaroni Salad, Amish Macaroni has 45.1g fewer carbs, which may result in less blood sugar impact.
Amish Macaroni Salad, Amish Macaroni provides 1.4g of fiber per 100g, compared to 6.1g in Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb. Grains & Quinoa Salad With Cranberries & Almonds, Lemon Herb provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.