Which food has less impact on blood sugar?
Potato & Egg Salad, Original
Hannaford Bros. Co.Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli
Ciy Foods IncComparing Key Nutrients
| Nutrient | Potato & Egg... | Beef Bulgogi... |
|---|---|---|
| Carbs | 22.0g | 103.0g |
| Sugars | 3.0g | 27.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 3.0g | 40.0g |
| Fat | 28.0g | 9.0g |
Estimated Blood Sugar Response
Potato & Egg Salad, Original vs Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli: Significant difference in blood sugar impact. Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli has extremely high impact (BSI 100.0) compared to Potato & Egg Salad, Original's high impact (BSI 38.7). Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli contains 81.0g more carbs per serving. Potato & Egg Salad, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato & Egg Salad, Original
Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato & Egg Salad, Original
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), HIGH FRUCTOSE CORN SYRUP, HARD COOKED EGGS, WATER, ONION, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC AND PAPRIKA, ANNATTO, GARLIC, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA; RETAINS PRODUCT FRESHNESS, NATURAL FLAVOR, CITRIC ACID), SALT, RED BELL PEPPER, CELERY, VINEGAR, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, GARLIC POWDER, ANNATTO COLOR, XANTHAN GUM, OLEORESIN PAPRIKA.
Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli
Serving size 366.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 73.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOP SIRLOIN STEAK, SUSHI RICE, BROCCOLI, CARROTS, GOCHUJANG (WATER, SWEET RICE FLOUR, ORGANIC BROWN RICE SYRUP, RED PEPPER POWDER, MILLET MALT, SEA SALT, ORGANIC MISO (WATER, SOYBEANS, RICE, SALT, YEAST, KOJI), GRANULATED SUGAR, RADISHES, SESAME SEEDS (BLACK SESAME SEEDS, WHITE SESAME SEEDS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato & Egg Salad, Or...
Vitamins
Minerals
Beef Bulgogi Bowl With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato & Egg Salad, Original Tags
Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Potato & Egg Salad, Original
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Report Data Issues for Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato & Egg Salad, Original has a BSI of 38.7 while Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli has a BSI of 100.0. Potato & Egg Salad, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato & Egg Salad, Original appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato & Egg Salad, Original contains 15.7g of carbohydrates per 100g, while Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli contains 28.1g per 100g. Potato & Egg Salad, Original has 12.4g fewer carbs, which may result in less blood sugar impact.
Potato & Egg Salad, Original provides 1.4g of fiber per 100g, compared to 0.8g in Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.