Which food has less impact on blood sugar?
Amish Potato Salad, Amish Potato
Food Town Stores Inc.Plain Whipped Cream Cheese Spread Bagels, Plain
Schreiber Foods, Inc.Comparing Key Nutrients
| Nutrient | Amish Potato... | Plain Whippe... |
|---|---|---|
| Carbs | 27.0g | 1.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Amish Potato Salad, Amish Potato vs Plain Whipped Cream Cheese Spread Bagels, Plain: Significant difference in blood sugar impact. Amish Potato Salad, Amish Potato has high impact (BSI 47.3) compared to Plain Whipped Cream Cheese Spread Bagels, Plain's minimal impact (BSI 1.9). Amish Potato Salad, Amish Potato contains 26.0g more carbs per serving, Amish Potato Salad, Amish Potato provides 2.9g more fiber. Plain Whipped Cream Cheese Spread Bagels, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amish Potato Salad, Amish Potato
Plain Whipped Cream Cheese Spread Bagels, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amish Potato Salad, Amish Potato
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, SUGAR, RED BELL PEPPER, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, TURMERIC, MINCED ONION), ONION, SOUR CREAM (MILK, CREAM, SUGAR, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CALCIUM SULFATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE [PRESERVATIVE]), SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO EXTRACT COLOR, NATURAL FLAVOR), MODIFIED CORN STARCH, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CELERY SEED, ANNATTO EXTRACT (COLOR), XANTHAN GUM.
Plain Whipped Cream Cheese Spread Bagels, Plain
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amish Potato Salad, Am...
Minerals
Plain Whipped Cream Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amish Potato Salad, Amish Potato Tags
Plain Whipped Cream Cheese Spread Bagels, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amish Potato Salad, Amish Potato has a BSI of 47.3 while Plain Whipped Cream Cheese Spread Bagels, Plain has a BSI of 1.9. Plain Whipped Cream Cheese Spread Bagels, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Whipped Cream Cheese Spread Bagels, Plain appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amish Potato Salad, Amish Potato contains 19.3g of carbohydrates per 100g, while Plain Whipped Cream Cheese Spread Bagels, Plain contains 5.0g per 100g. Plain Whipped Cream Cheese Spread Bagels, Plain has 14.3g fewer carbs, which may result in less blood sugar impact.
Amish Potato Salad, Amish Potato provides 2.1g of fiber per 100g, compared to 0.0g in Plain Whipped Cream Cheese Spread Bagels, Plain. Amish Potato Salad, Amish Potato provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.