Which food has less impact on blood sugar?
Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit, Amore House
Wegmans Food Markets, Inc.Spring Mix
Attitude FraicheComparing Key Nutrients
| Nutrient | Amore House ... | Spring Mix |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Compare Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit, Amore House vs Spring Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit, Amore House
Spring Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit, Amore House
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SALAD BLEND (ORGANIC ROMAINE LETTUCE, ORGANIC CARROTS, ORGANIC RED CABBAGE), ORGANIC COOKED GARBANZO BEANS (WATER, ORGANIC GARBANZO BEANS), ORGANIC BALSAMIC VINAIGRETTE (ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST], ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DIJON MUSTARD [WATER, ORGANIC MUSTARD SEEDS, ORGANIC APPLE CIDER VINEGAR, SEA SALT], CONTAINS 2% OR LESS OF EACH: SEA SALT, ORGANIC SPICE, XANTHAN GUM), ORGANIC BLUE CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC CHEESE AND GARLIC CROUTONS (ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, SALT, ORGANIC PARMESAN CHEESE [ORGANIC PARMESAN CHEESE {ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME}, DISODIUM PHOSPHATE], ORGANIC GARLIC, ORGANIC PALM OIL SHORTENING, ORGANIC NONFAT DRY MILK, ORGANIC DEXTROSE, ORGANIC SUGAR, ORGANIC ONION, ORGANIC SPICES, ORGANIC YEAST, CITRIC ACID, TRICALCIUM PHOSPHATE, ORGANIC ROSEMARY EXTRACT).
Spring Mix
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amore House Chopped Ro...
Minerals
Spring Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit, Amore House Tags
Spring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit, Amore House
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit, Amore House has a BSI of 13.7 while Attitude Fraiche, Spring Mix has a BSI of 0.0. Attitude Fraiche, Spring Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Attitude Fraiche, Spring Mix appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit, Amore House contains 9.0g of carbohydrates per 100g, while Attitude Fraiche, Spring Mix contains 2.0g per 100g. Attitude Fraiche, Spring Mix has 7.0g fewer carbs, which may result in less blood sugar impact.
Amore House Chopped Romaine Lettuce, Carrots & Red Cabbage; Garbanzo Beans, Blue Cheese, Croutons With Wegmans Balsamic Vinaigrette Salad Kit, Amore House provides 2.0g of fiber per 100g, compared to 2.0g in Attitude Fraiche, Spring Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.