Which food has less impact on blood sugar?
Asian Caesar Chopped Salad Kit
Robinson Fresh Collard Greens, 32 Oz
C.H. Robinson CompanyComparing Key Nutrients
| Nutrient | Asian Caesar... | Robinson Fre... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 15.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asian Caesar Chopped Salad Kit
Robinson Fresh Collard Greens, 32 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asian Caesar Chopped Salad Kit
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: ROMAINE LETTUCE, DRESSING: CANOLA OIL, WATER, SRIRACHA SAUCE (DISTILLED VINEGAR, CAYENNE PEPPERS, SUGAR, SALT, JALAPENO PUREE [JALAPENO PEPPERS, SALT, CITRIC ACID], WATER, CARROT FIBER, DRIED GARLIC, NATURAL FLAVORS [CONTAINS SOY], XANTHAN GUM, SPICE, PAPRIKA), ROASTED GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), EGG YOLK, RICE VINEGAR, LESS THAN 2% OF SESAME OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICE, DISTILLED VINEGAR, SALT, SUGAR, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), ACACIA GUM, XANTHAN GUM, MUSTARD FLOUR, NATURAL FLAVOR, DRIED PINEAPPLE: PINEAPPLE, CANE SUGAR, CITRIC ACID, WONTON STRIPS: WHEAT FLOUR, NON-GMO CANOLA OIL, WATER AND SALT, CHEESE: PASTEURIZED MILK, SALT, CHEESE CULTURE, POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, SORBIC ACID (PRESERVATIVE), BLACK SESAME SEEDS
Robinson Fresh Collard Greens, 32 Oz
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLLARD GREENS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asian Caesar Chopped S...
Minerals
Robinson Fresh Collard...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Asian Caesar Chopped Salad Kit
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asian Caesar Chopped Salad Kit Tags
Robinson Fresh Collard Greens, 32 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asian Caesar Chopped Salad Kit has a BSI of 21.4 while Robinson Fresh Collard Greens, 32 Oz has a BSI of 2.0. Robinson Fresh Collard Greens, 32 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Robinson Fresh Collard Greens, 32 Oz appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asian Caesar Chopped Salad Kit contains 13.0g of carbohydrates per 100g, while Robinson Fresh Collard Greens, 32 Oz contains 5.9g per 100g. Robinson Fresh Collard Greens, 32 Oz has 7.1g fewer carbs, which may result in less blood sugar impact.
Asian Caesar Chopped Salad Kit provides 2.0g of fiber per 100g, compared to 4.7g in Robinson Fresh Collard Greens, 32 Oz. Robinson Fresh Collard Greens, 32 Oz provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.