Which food has less impact on blood sugar?
Ancient Grain & Chicken Chowder
Plenus Group IncCheddar Cheese Ramen Noodle Soup, Cheddar Cheese
Maruchan, Inc.Comparing Key Nutrients
| Nutrient | Ancient Grai... | Cheddar Chee... |
|---|---|---|
| Carbs | 10.0g | 38.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 7.0g |
| Fat | 2.5g | 14.0g |
Estimated Blood Sugar Response
Ancient Grain & Chicken Chowder vs Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese: Significant difference in blood sugar impact. Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese has very high impact (BSI 68.1) compared to Ancient Grain & Chicken Chowder's moderate impact (BSI 17.9). Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese contains 28.0g more carbs per serving, Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese provides 1.0g more fiber. Ancient Grain & Chicken Chowder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Grain & Chicken Chowder
Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grain & Chicken Chowder
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), * CHICKEN, CARROT, MUSHROOM, CELERY, ONION, QUINOA, VEGETABLE SEASONING (SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, WHITE PEPPER, TURMERIC)*, RICE STARCH, AMARANTH, FLAX SEED, HEMP SEED, GARLIC, CHICKEN FAT, HERBS (PARSLEY, BASIL), SPICES, NATURAL CHICKEN BROTH FLAVOR*, NISIN.
Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED BLEND OF CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CREAM SUBSTITUTE (PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], MONOAND DIGLYCERIDES), CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, MALTODEXTRIN, SUGAR, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, FOOD STARCH-MODIFIED, POWDERED COOKED CHICKEN, DEHYDRATED VEGETABLES (ONION, GARLIC, PARSLEY, CHIVE), NATURAL FLAVORS, XANTHAN GUM, POTASSIUM CARBONATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM CARBONATE, PAPRIKA OLEORESIN COLOR, SILICON DIOXIDE (ANTI-CAKING AGENT), ANNATTO COLOR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grain & Chicke...
Vitamins
Minerals
Cheddar Cheese Ramen N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ancient Grain & Chicken Chowder Tags
Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ancient Grain & Chicken Chowder has a BSI of 17.9 while Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese has a BSI of 68.1. Ancient Grain & Chicken Chowder has the lower blood sugar impact, making it potentially better for blood glucose management.
Ancient Grain & Chicken Chowder appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ancient Grain & Chicken Chowder contains 4.2g of carbohydrates per 100g, while Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese contains 59.4g per 100g. Ancient Grain & Chicken Chowder has 55.2g fewer carbs, which may result in less blood sugar impact.
Ancient Grain & Chicken Chowder provides 0.4g of fiber per 100g, compared to 3.1g in Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese. Cheddar Cheese Ramen Noodle Soup, Cheddar Cheese provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.